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Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

Calm Stories: Meet John

Calm Stories: Meet John

“I was going through some hard times in my life. My marriage was going through a breakdown. We were really struggling. That was destabiliszing in so many ways. My housing, my access to my child, my employment… All these pillars in my life were shaky …”

John has a busy mind and often found it difficult to unwind. He’s also a dad who sometimes found his son’s bedtime to be a challenge. (Parents of Calm relate!) Here, he shares exactly what practices he uses himself and with his child to improve well-being and to get better sleep for both of them.

John was really generous to share his personal journey with mindfulness, relationship, and parenting. We’re so thankful to him.

For stories from other people in the Calm Community using meditation to experience greater calm, visit our Calm Stories video library.

 
 



Calm Stories: Meet Ajani

Calm Stories: Meet Ajani

What’s in my “Sleep Travel Kit”? And how to assemble your own

What’s in my “Sleep Travel Kit”? And how to assemble your own