The power of gratitude: 6 benefits of a gratitude practice
Learn about the benefits of practicing gratitude, including the power of gratitude on your health and wellbeing. Plus, 9 ways to feel more grateful.
How to practice breath meditation to relieve stress
Learn what a basic breath meditation is and the benefits of this technique, including stress relief. Plus, a guide to practicing this mindful breathing exercise.
8 everyday ritual ideas for a more mindful life
Learn about the power of daily rituals and how they’re different from habits. Plus, 8 examples of good everyday rituals for a more mindful and healthy life.
10 mindful tips for when you feel lonely
Wondering what to do when you feel lonely? Learn 10 mindful tips to help ease your feelings of loneliness. Plus, a guided meditation for loneliness.
Mindful parenting: what it is, benefits & 10 ways to practice
Learn what mindful parenting is, and how it can benefit you and your children, Plus, 10 mindfulness tips to become a more conscious and less reactive parent.
9 hand positions for meditation to add to your practice
Explore the history, benefits, and meaning of using mudras during meditation. Plus, 9 powerful hand positions to enhance your meditation practice.
Lunch break meditation: how to be mindful during the work day
Discover why practicing meditation on your lunch break can help relieve stress and boost productivity. Plus, how to have a midday mindfulness session at work.
Zen meditation: how (and why) to start a Zen practice
Learn about the history and benefits of Zen meditation, and techniques to help you start your own practice. Plus, how to know if Zen meditation is right for you.
How to be more mindful: 6 daily practices to improve awareness
Explore what it means to be mindful and the benefits of increasing your awareness. Plus, 6 tips to improve your presence and be more mindful throughout the day.
Concentration meditation: what is it and how to practice?
Learn what concentration meditation is and how it can improve your mental focus and cognitive health. Plus, a guide to practicing concentration meditation.
How to explain meditation to a child: 8 mindful tips
Discover how teaching mindfulness can boost a kid's wellbeing. Plus, how to explain meditation to a child, including 8 mindful techniques to try together.
Here's why (and how) you can meditate while working out
Learn the benefits of combining meditation and exercise and how mindful workouts can boost your health. Plus, how to practice meditation while exercising.
Compassion meditation: what it is, benefits, & how to practice
Learn what compassion meditation is and the benefits to practicing this technique. Plus, a step-by-step practice guide and guided compassion meditation script.
15 ways music can make you feel better in mind & body
Explore the benefits of music and how listening to music can affect the brain. Plus, 15 ways that music can make you feel better mentally and physically.
7 types of meditation: how to know which is right for you
Learn about the 7 types of meditation and how they can enhance your wellbeing. From compassion to mantra meditation, find which type of practice is right for you.
What is a sound bath meditation & how can it benefit you?
Learn what a sound bath is, including its potential healing benefits and negative side effects. Plus, what you can expect during a sound bath meditation.
Grief meditation: How to use mindfulness to heal after loss
Explore the connection between mindfulness and grief and the benefits of mindful grieving. Plus, a guided grief meditation to support healing after loss.
How celebrating Earth Day can improve your peace of mind
Explore why celebrating Earth Day can benefit mother nature and your mental health. Plus, 10 mindful activities to try on Earth Day to improve your peace of mind.
Meditation for kids: A guide to mindful activities for kids
Explore the benefits of mindfulness and meditation for kids, especially those with anxiety. Plus, guided meditation and other mindful activities for children.
Pregnancy meditation: the benefits of a prenatal practice
Learn what pregnancy meditation is and the benefits of prenatal meditation, including how it helps anxiety. Plus, 9 tips for how to meditate during pregnancy.