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Taking a big breath in, followed by a long breath out, helps slow down your heart rate and relax your nerves.

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Based on popular Dodo Kids animal videos, drift off to sleep as Frankie & Maggie, goat and dog best friends, adventure underneath the stars.

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Listen, read or meditate—we’re giving free access to our most popular resources to help you with your own mental health journey. 

Gain access to hundreds of hours of meditations, sleep stories, music, and more by joining Calm Premium today.

Calm friends Shawn and Camila share their personal mindfulness journeys.

With Calm’s series The Spark, listen to conversations from a variety of experts in the field of dating and relationships. From empowering yourself with confidence to embracing vulnerability, these conversations are meant to inspire new perspectives.

Empowering Conversations about Relationships

Learn to breathe deeplywith Calm’s interactive breathe bubble.

Breathing Exercises

Relax to the sound of rain or gentle ocean waves.

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Stretch and move with relaxing Calm Body sessions.

Enjoy Gentle Movement

Explore a wide variety of meditation content, including the Daily Calm.

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Unwind With Soothing Music

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Explore a variety of topics in two new meditation series. Tamara Levitt, Calm’s Head of Mindfulness, offers sessions to help strengthen love, ease heartbreak and support the many facets of romantic partnership. Meditation instructor Jeff Warren’s meditations offer strategies to help with the early days of dating.

Meditations on Love and Dating

Between social distancing, remote working, and online learning, we are all craving meaningful connection. For singles navigating the complicated world of modern dating, it feels especially out-of-reach. Bumble and Calm have teamed up to help you date courageously and mindfully in this "new normal."

Date courageously with Bumble & Calm

What do you get with Calm?

Exclusive Thomas & Friends mindfulness content made available through the Calm app. Check back for new, immersive Sleep Stories and new meditation exercises for the holiday season!

"Percy and the Lioness" is our second Thomas & Friends Sleep Story. Join Percy on a special trip to East Africa, where he’ll be exploring a whole new railway with a very important passenger.

Back-to-School Sleep Story

“Return to Sodor” is our first Sleep Story where Thomas the Tank Engine will help you drift off to sleep as you journey back to the Island of Sodor on an enchanting nighttime ride.

May Sleep Story

As we navigate the back to school period, Tamara Levitt has created a special series of meditations for kids ages 2 and up. In each session, Tamara helps the engines cultivate resilience, gratitude, and confidence: Be Brave with Nia, Feel Thankful with Thomas, Make New Friends with Emily.

Back-to-School Meditations

Created by Calm’s Head of Mindfulness, Tamara Levitt, this series of guided meditations shares valuable teachings for young kids, age 2 and up. In each session, Tamara helps one of your favorite Engines resolve a difficult challenge: managing anxiety with Percy, spreading kindness with Rebecca, and softening anger with James.

May Meditations

Content Made with Families in Mind

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Calm has joined forces with Dodo Kids to bring you two exclusive new Sleep Stories, “Frankie & Maggie’s Moonlit Hike” and “Arnie’s Nighttime Baths”.

Dodo Kids is on Calm

Practice any time of day as a great way to reset

Morning Stretch with Calm Body

Traveling with children? Explore the Calm Kids section for meditations and Sleep Stories

Calm Kids Content for toddlers to teens

Focus on a theme for your trip such as gratitude, self-care, personal growth or focus

Listen to a guided meditation

To fall asleep, listen to the enchanting Nightfall Sleep Story read in Eva Green's soothing voice

Like Babbling Brook or Moby's Long Ambients 2 — to add some calm while unpacking

Listen to one of the Calm Soundscapes

Novotel wants all their guests to be able to rest well and relax thoroughly during their stays — whether the trip is solo or with family, for work or for play.

Ideas for using Calm during your Novotel stay

Listen to Eva Green's Nightfall Sleep Story

Start the day with enthusiasm thanks to the Morning Wake Up Calm Body session

Start the day with Morning Wake Up

After returning from a long voyage at sea to the Kingdom of Lionwood, the Queen, amazed by the inventive technology of far-away kingdoms, feels inspired to bring about some changes to her own Kingdom. However, she quickly learns that not all changes are necessary, and that without time to work its magic with the rules of nature, many wonders would not exist. The five words that had always been the golden adage of Lionwood, “Time is on your side,” remind the queen that the values of the Kingdom: trust, harmony, and patience, must never be forgotten, and that time itself must be enjoyed and appreciated by all.

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Award-winning actress Eva Green has recorded a new Sleep Story, in partnership with Novotel. Join Sam and his sister, Annie, as they take an adventure to a most unlikely place, “The Magic Hotel.” Guided by Eva Green’s soothing narration, the listener is invited on a journey of rainbows and butterflies, waltzing flowers and glittering dreams.  Get your reservation ready and check into your imagination, where absolutely anything is possible.

A new Sleep Story by Eva Green for Novotel

We’re so pleased Calm has been invited by Novotel to bring hundreds of hours of meditations, Sleep Stories, music and more to their guests. When we practice mindfulness, every moment of travel can be time well spent.

Meet Calm, the #1 app for sleep

Teach your kids to breathe deeply with Calm’s interactive breath bubble.

Explore soothing lullabies to help your child drift off to dreamland.

Drift Off with a Lullaby

Unwind and relax with the sound of rain or gentle ocean waves.

Nurture kindness, ease anxiety and calm anger with meditations for kids of all ages (2+).

Ideas on how to Use Calm with young children

Enjoy a peaceful walking practice in the Mindfulness with Mallika series for kids.

Mindful Walking

Get cozy with one of our hundreds of bedtime stories for kids.

Listen to a Whimsical Sleep Story

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More than 80 million people have downloaded Calm

To celebrate Thomas & Friends™ 75th anniversary, Calm invites you to explore mindfulness with your favorite #1 blue tank engine and his friends. With our new Sleep Story, “Return to Sodor”, and meditations featuring Tamara Levitt alongside your favorite Thomas & Friends characters, there’s something for the whole family.

Thomas & Friends™ comes to Calm

150+ Sleep Stories, with new ones added each week to lull you into a deep and restful slumber.

Hundreds of hours of meditations to help you relax your mind and body.

Exclusive music from artists like Sam Smith, Moby, Above & Beyond, Sigur Ros, to help you focus, relax and sleep.

Soothing nature sounds and scenes, breathing programs, stretching exercises and more.

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