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Rest in Notable Lives

In a society that encourages overwork, science now shows us that we can all work better, be more productive, and have happier lives if we learn how to balance work and rest. Join Dr. Alex Pang as he shares how you can avoid burnout and use rest skillfully so you can get more done by working less.

Explore what’s driving us to overwork and begin to see rest differently

The Big Idea

Dive into the fascinating science behind the numerous benefits of rest

The Science of Rest

Uncover the life-changing steps necessary for mastering deliberate rest

10 Commandments of Rest

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Dr. Alex Pang

Get more done by doing less

The Power of Rest

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