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How To Use Calm in Your Everyday Work Life

Calm is a great tool for everyday workplace wellness. What does that look like in practice? We explore five ways you and your employees can use Calm at...

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Employee Well-Being
DHL

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Case Study

DHL Case Study

DHL uses Calm to help their employees stay mentally healthy while working remotely. Learn how they brought Calm to their team.

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Virtual

Practical Mindfulness at Work: Tools to Reduce Burnout for HR Leaders Presenter: Chibs Okereke

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7 Benefits of Cultivating Employee Mindfulness

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Article

Add Physical and Mental Fitness Breaks into Your Workday in 3 Steps

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Article

The Self-Care Guide for Managers

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Article

The Role of Mental Well-Being in Employee Experience

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Our latest content
DHL

Resource

Case Study

DHL Case Study

DHL uses Calm to help their employees stay mentally healthy while working remotely. Learn how they brought Calm to their team.

Read more

Published in:

Event

Virtual

Practical Mindfulness at Work: Tools to Reduce Burnout for HR Leaders Presenter: Chibs Okereke

Join stress reduction expert Chibs Okereke to learn how to support your self-care while in a helping profession during a time of widespread burnout.

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benefits-of-cultivating-employee-mindfulness

Article

7 Benefits of Cultivating Employee Mindfulness

Mindfulness helps employees do their best, happiest, and most engaged work. Here’s how—as an HR leader—you can cultivate mindfulness in your organization.

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Man walking bicycle down street

Article

Add Physical and Mental Fitness Breaks into Your Workday in 3 Steps

Taking physical and mental fitness breaks throughout the workday means less stress and more productivity—explore how to add a pause during your 9-5.

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Illustration of a laptop, monitor, and three potted plants

Article

The Self-Care Guide for Managers

The best leaders take care of their teams—and themselves. Here, we explore the importance of self-care for managers and how they can build better habits.

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Photo of a person sitting at their desk in front of their laptop, on the screen of which is a remote meeting.

Article

The Role of Mental Well-Being in Employee Experience

Mental well-being is tied to happier work, more effective collaboration, and increased productivity—learn how to keep employees' minds top of mind.

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Video

Creating Calm in the Workplace

In these videos, learn how Calm for Business can help your team manage stress, get better sleep, and perform their best at work.

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Video

What is Calm for Business?

Make the world's #1 brand for mental fitness your newest employee benefit. Learn how your team can strengthen their resilience with mindfulness tools.

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On-demand

Being Human Takes Practice: A Meditation and Chat with Jeff Warren

Learn how mindfulness and meditation practices can support your mental health with author and meditation instructor Jeff Warren.

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Event

On-demand

Navigating Change in the Workplace

Explore how to use change management principles, mindful leadership coaching, and behavioral science to care for your workforce in this webinar.

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Event

On-demand

HR Fireside Chat: Mental Health and Well-Being at Work

In this recording, HR leaders will discuss the past year, its impact on mental health in the workplace, and ways to create space for mental health and...

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Event

On-demand

Full-Spectrum Care: Designing a Mental Health Solution that Supports Everyone

Learn how Pinterest used Calm for Business and Lyra Health to support the entire spectrum of employee mental well-being in their workplace.

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Resource

Infographic

Sleep: An Essential Pillar of Employee Well-Being

Sleep quality affects many areas of mental wellness, including work performance. Learn why sleep is an important part of overall employee well-being.

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Checklist

Manager’s Checklist: Opening Up Conversations About Mental Well-Being in the Workplace

Conducting workplace wellness check-ins can strengthen your team. Approach conversations about mental health and work as a supportive manager.

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