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Daily Move
The Daily Move is a new offering that builds awareness, comfort and relief through mindful movement.
Mel Mah
Mindfulness and Movement Instructor
Meet Mel, Meet Your Body
4m
Beginner’s Mindset
5m
Grounding
5m
Go With Your Gut
4m
Moving For Fun
6m
Trust Your Limits
5m
Peace, An Inside Job
5m
Releasing Physical Tension
6m
Letting Go Of The Past
4m
Facing Fears
4m
Saying Goodbye To Anger
5m
Releasing Stress
5m
Get Rid Of Limiting Beliefs
6m
From Grief To Gratitude
5m
Jump Start Your Day
5m
Morning Moves
5m
Lunch With Mel
5m
Recharge Refocus
8m
Desk Dance Party
7m
Evening Wind Down
7m
Sleep Routine: Calming The Mind & Body
8m
Quieting The Mind
7m
Boundaries From Outside Noise
5m
Standing In Your Power
5m
Power Core
4m
Cultivating Confidence
4m
Quality Moves Over Quanity
5m
Immune System Strength For Optimal Health
5m
Standing Desk Moves
5m
Mouse Shoulder
5m
Drivers’ Hip
5m
Tired Hands
5m
Tech Neck
5m
Runner’s Knees
5m
Shoes Off Moves
5m
Reassuring Touch
5m
Love in, Love Out
8m
Love, Love
8m
Devoted Attention
7m
Let's Celebrate
5m
Loving More
6m
Impatience
5m
Body Kindness
5m
Mental Grime
5m
Layers of Sensation
5m
It All Starts With The First Step
4m
No Goal? No Problem
5m
Something Old, Something New
4m
Care
6m
Start Slow
5m
Being Sensible About Being Sick
5m
Creaky Hinges
4m
Body's Check Engine Light
6m
Breath Appreciation
5m
Blood Flow Fun
6m
Gut-Brain Connection
7m
Your Body, Your Home
6m
Grasp & Release
6m
Lung Power
7m
Stay Cool
6m
Warm Up
5m
Let's Sweat
5m
Jump For Joy
5m
Peace, An Inside Job
5m
Letting Go Of The Past
4m
Grounding
5m
Layers of Sensation
5m
Creaky Hinges
4m
Releasing Physical Tension
6m
Gut-Brain Connection
7m
Screen Off, Sleep On
5m
Night Out, Sleep In
7m
Bad Day Into Good Sleep
5m
Travel & Sleep
6m
Sleep Hygiene
6m
Restless Night
6m
Jetlag Be Gone
5m
Stop Snoring
6m
Fitness for All
5m
Benchwarmers Unite!
5m
Everybody's Welcome
6m
Mindful Movement
6m
Wonder of Movement
5m
Wake Up Your Voice
6m
Breathe & Speak Effectively
5m
Tongue & Jaw Relaxation
5m
Vocal Tension Release
6m
Your Breath is Your Bestie
5m
Singing Warmups
6m
Presentational Speaking
6m
Aches and Planes
6m
Recharge Your Body
5m
Creaky Hinges: Lower Body
6m
Creaky Hinges: Elbow Edition
4m
Grip Strength Training
5m
Forgotten Fingers
6m
Relax Your Wrists
5m
Leg Day
6m
Glutes
7m
Stretch Your Back
5m
Adrenals 101
5m
Heart Openers
5m
Soothing Your Nervous System
5m
Love Your Squishy Parts
5m
Heart Health
5m
Flexibility Lower Body
6m
Flexibility Upper Body
6m
Moves for Brain Health
6m
Basics of Balance
5m
Digestion Session
6m
Fitness Myths
7m
You Are Resilient
5m
I Am Enough
6m
Self Esteem Rollercoaster
7m
Dance Break
4m
Aging Gracefully
6m
Kids: Big Mad Feelings
5m
Kids: Imagine With Mel
4m
Kids: Bedtime Routine
4m
Kids: Working Out The Wiggles
5m
Kids: Building Confidence
4m
Facing Rejection
7m
Power Poses
5m
Open for Opportunity
5m
Focus
6m
Ergonomically Correct
6m
Work Boundaries
6m
Shaking Off The Work Day
5m
Remote Work Break Edition
6m
Build Self-Compassion
6m
Procrastination: Get Unstuck
6m
Use Your Voice
7m
Softening Anxiety
6m
Move Your Anxiety
6m
Ease Situational Anxiety
6m
The Anxiety Spiral
5m
Anxiety & The Breath
6m
Embracing Nervous Habits
6m
Self-Soothing Anxiety
6m
Upper Body Stress
5m
Lower Body Stress
7m
Your Daily Relaxation
6m
Vacation Every Day
6m
Decompressing From The Day
6m
To-Do List Break
5m
Nightly Relaxation Routine
5m
Feet Appreciation Day
7m
Best Heel Forward
5m
Toe Day
6m
Embracing Your Wear and Tear
7m
Stand Tall
5m
Embracing Insecurity
6m
Physical Limits
7m
Vulnerability
5m
Tap Into Your Senses
5m
Nuture Yourself
6m
Embrace The Slo-Mo
5m
Self-Acceptance
6m
Connect More
5m
Rest Stop Move Break
6m
Frequent Flyer
5m
Walk It Out
6m
Metro Moves
6m
Morning Aches and Pains
6m
Easing Lower Back Tension
6m
Mental Grime
5m
Move Your Anxiety
6m
It All Starts With The First Step
4m
Vulnerability
5m
Restless Night
6m
Morning Moves
5m
Anxiety & The Breath
6m
Embracing Insecurity
6m
Self-Acceptance
6m
Evening Wind Down
7m
Stay Cool
6m
Reassuring Touch
5m
Vacation Every Day
6m
Embrace The Slo-Mo
5m
Self Esteem Rollercoaster
7m
Soothing Your Nervous System
5m
Boundaries From Outside Noise
5m
Dance Break
4m
Morning Aches and Pains
6m
You Are Resilient
5m
Frequent Flyer
5m
Devoted Attention
7m
Love in, Love Out
8m
Recharge Refocus
8m
Flexibility Lower Body
6m
Creaky Hinges: Elbow Edition
4m
Softening Anxiety
6m
Upper Body Stress
5m
Flexibility Upper Body
6m
Creaky Hinges
4m
Shaking Off The Work Day
5m
Physical Limits
7m
Sleep Routine: Calming The Mind & Body
8m
Grip Strength Training
5m
Mindful Movement
6m
Warm Up
5m
Quieting The Mind
7m
Recharge Your Body
5m
Care
6m
Lung Power
7m
Stretch Your Back
5m
Lower Body Stress
7m
Stop Snoring
6m
Creaky Hinges: Lower Body
6m
Easing Lower Back Tension
6m
Morning Aches and Pains
6m
Metro Moves
6m
Walk It Out
6m
Frequent Flyer
5m
Rest Stop Move Break
6m
Connect More
5m
Self-Acceptance
6m
Embrace The Slo-Mo
5m
Nurture Yourself
6m
Tap Into Your Senses
5m
Vulnerability
5m
Physical Limits
7m
Embracing Insecurity
6m
Stand Tall
5m
Embracing Your Wear and Tear
7m
Toe Day
6m
Best Heel Forward
5m
Feet Appreciation Day
7m
Nightly Relaxation Routine
5m
To-Do List Break
5m
Decompressing From The Day
6m
Vacation Every Day
6m
Your Daily Relaxation
6m
Lower Body Stress
7m
Upper Body Stress
5m
Self-Soothing Anxiety
6m
Embracing Nervous Habits
6m
Anxiety & The Breath
6m
The Anxiety Spiral
5m
Ease Situational Anxiety
6m
Move Your Anxiety
6m
Softening Anxiety
6m
Use Your Voice
7m
Procrastination: Get Unstuck
6m
Build Self-Compassion
6m
Remote Work Break Edition
6m
Shaking Off The Work Day
5m
Work Boundaries
6m
Ergonomically Correct
6m
Focus
6m
Open for Opportunity
5m
Power Poses
5m
Facing Rejection
7m
Aging Gracefully
6m
Dance Break
4m
Self Esteem Rollercoaster
7m
I Am Enough
6m
You Are Resilient
5m
Fitness Myths
7m
Digestion Session
6m
Basics of Balance
5m
Moves for Brain Health
6m
Flexibility Upper Body
6m
Flexibility Lower Body
6m
Heart Health
5m
Love Your Squishy Parts
5m
Soothing Your Nervous System
5m
Heart Openers
5m
Adrenals 101
5m
Stretch Your Back
5m
Glutes
7m
Leg Day
6m
Relax Your Wrists
5m
Forgotten Fingers
6m
Grip Strength Training
5m
Creaky Hinges: Elbow Edition
4m
Creaky Hinges: Lower Body
6m
Recharge Your Body
5m
Aches and Planes
6m
Presentational Speaking
6m
Singing Warmups
6m
Your Breath is Your Bestie
5m
Vocal Tension Release
6m
Tongue & Jaw Relaxation
5m
Breathe & Speak Effectively
5m
Wake Up Your Voice
6m
Wonder of Movement
5m
Mindful Movement
6m
Everybody's Welcome
6m
Benchwarmers Unite!
5m
Fitness for All
5m
Stop Snoring
6m
Jetlag Be Gone
5m
Restless Night
6m
Sleep Hygiene
6m
Travel & Sleep
6m
Bad Day Into Good Sleep
5m
Night Out, Sleep In
7m
Screen Off, Sleep On
5m
Jump For Joy
5m
Let's Sweat
5m
Warm Up
5m
Stay Cool
6m
Lung Power
7m
Grasp & Release
6m
Your Body, Your Home
6m
Gut-Brain Connection
7m
Blood Flow Fun
6m
Breath Appreciation
5m
Body's Check Engine Light
6m
Creaky Hinges
4m
Start Slow
5m
Care
6m
Something Old, Something New
4m
No Goal? No Problem
5m
It All Starts With The First Step
4m
Layers of Sensation
5m
Mental Grime
5m
Body Kindness
5m
Impatience
5m
Loving More
6m
Let's Celebrate
5m
Devoted Attention
7m
Love, Love
8m
Love in, Love Out
8m
Reassuring Touch
5m
Immune Strength For Optimal Health
5m
Quality Moves Over Quantity
5m
Cultivating Confidence
4m
Power Core
4m
Immune System Strength For Optimal Health
5m
Quality Moves Over Quantity
5m
Cultivating Confidence
7m
Power Core
8m
Standing In Your Power
7m
Boundaries From Outside Noise
7m
Recharge Focus
8m
Lunch With Mel
5m
Morning Moves
5m
Jump Start Your Day
5m
Shoes Off Moves
5m
Runner’s Knees
5m
Tech Neck
5m
Tired Hands
5m
Drivers’ Hip
5m
Mouse Shoulder
5m
Standing Desk Moves
5m
Flowing Through Grief
5m
Get Rid Of Limiting Beliefs
6m
Releasing Stress
5m
Saying Goodbye To Anger
5m
Facing Fears
4m
Letting Go Of The Past
4m
Releasing Physical Tension
6m
Releasing Physical Tension
6m
Trust Your Limits
5m
Moving For Fun
6m
Go With Your Gut
4m
Grounding
5m
Beginner’s Mindset
5m
Meet Mel, Meet Your Body
6m
Beginner’s Mindset
5m
Grounding
5m
Go With Your Gut
4m
Moving For Fun
6m
Trust Your Limits
5m
Peace, An Inside Job
5m
Releasing Physical Tension
6m
Letting Go Of The Past
4m
Facing Fears
4m
Saying Goodbye To Anger
5m
Releasing Stress
5m
Get Rid Of Limiting Beliefs
6m
Flowing Through Grief
5m
Standing Desk Moves
5m
Mouse Shoulder
5m
Drivers’ Hip
5m
Tired Hands
5m
Tech Neck
5m
Runner’s Knees
5m
Shoes Off Moves
5m
Jump Start Your Day
5m
Morning Moves
5m
After Lunch With Mel
5m
Recharge Refocus
8m
Desk Dance Party
7m
Evening Wind Down
7m
Sleep Routine: Calming The Mind & Body
8m
Quieting The Mind
7m
Boundaries From Outside Noise
5m
Standing In Your Power
5m
Power Core
4m
Cultivating Confidence
4m
Quality Moves Over Quanity
5m
Immune Strength For Optimal Health
5m
Reassuring Touch
5m
Love in, Love Out
8m
Love, Love
8m
Devoted Attention
7m
Let's Celebrate
5m
Loving More
6m
Impatience
5m
Body Kindness
5m
Mental Grime
5m
Layers of Sensation
5m
It All Starts With The First Step
4m
No Goal? No Problem
5m
Something Old, Something New
4m
Care
6m
Start Slow
5m
Being Sensible About Being Sick
5m
Creaky Hinges
4m
Body's Check Engine Light
6m
Breath Appreciation
5m
Blood Flow Fun
6m
Gut-Brain Connection
7m
Your Body, Your Home
6m
Grasp & Release
6m
Lung Power
7m
Stay Cool
6m
Warm Up
5m
Let's Sweat
5m
Jump For Joy
5m
Screen Off, Sleep On
5m
Night Out, Sleep In
7m
Bad Day Into Good Sleep
5m
Travel & Sleep
6m
Sleep Hygiene
6m
Restless Night
6m
Jetlag Be Gone
5m
Stop Snoring
6m
Fitness for All
5m
Benchwarmers Unite!
5m
Everybody's Welcome
6m
Mindful Movement
6m
Wonder of Movement
5m
Wake Up Your Voice
6m
Breathe & Speak Effectively
5m
Tongue & Jaw Relaxation
5m
Vocal Tension Release
6m
Your Breath is Your Bestie
5m
Singing Warmups
6m
Presentational Speaking
6m
Aches and Planes
6m
Recharge Your Body
5m
Creaky Hinges: Lower Body
6m
Creaky Hinges: Elbow Edition
4m
Grip Strength Training
5m
Forgotten Fingers
6m
Relax Your Wrists
5m
Leg Day
6m
Glutes
7m
Stretch Your Back
5m
Adrenals 101
5m
Heart Openers
5m
Soothing Your Nervous System
5m
Love Your Squishy Parts
5m
Heart Health
5m
Flexibility Lower Body
6m
Flexibility Upper Body
6m
Moves for Brain Health
6m
Basics of Balance
5m
Digestion Session
6m
Fitness Myths
7m
You Are Resilient
5m
I Am Enough
6m
Self Esteem Rollercoaster
7m
Dance Break
4m
Aging Gracefully
6m
Facing Rejection
7m
Power Poses
5m
Open for Opportunity
5m
Focus
6m
Ergonomically Correct
6m
Work Boundaries
6m
Shaking Off The Work Day
5m
Remote Work Break Edition
6m
Build Self-Compassion
6m
Procrastination: Get Unstuck
6m
Use Your Voice
7m
Softening Anxiety
6m
Move Your Anxiety
6m
Ease Situational Anxiety
6m
The Anxiety Spiral
5m
Anxiety & The Breath
6m
Embracing Nervous Habits
6m
Self-Soothing Anxiety
6m
Upper Body Stress
5m
Lower Body Stress
7m
Your Daily Relaxation
6m
Vacation Every Day
6m
Decompressing From The Day
6m
To-Do List Break
5m
Nightly Relaxation Routine
5m
Feet Appreciation Day
7m
Best Heel Forward
5m
Toe Day
6m
Embracing Your Wear and Tear
7m
Stand Tall
5m
Embracing Insecurity
6m
Physical Limits
7m
Vulnerability
5m
Tap Into Your Senses
5m
Nurture Yourself
6m
Embrace The Slo-Mo
5m
Self-Acceptance
6m
Connect More
5m
Rest Stop Move Break
6m
Frequent Flyer
5m
Walk It Out
6m
Metro Moves
6m
Morning Aches and Pains
6m
Easing Lower Back Tension
6m
Meet Mel, Meet Your Body
4m
Beginner’s Mindset
5m
Moving For Fun
6m
Peace, An Inside Job
5m
Facing Fears
4m
Saying Goodbye To Anger
5m
Grounding
5m
Go With Your Gut
4m
Trust Your Limits
5m
Releasing Physical Tension
6m
Letting Go Of The Past
4m
Releasing Stress
5m
Get Rid Of Limiting Beliefs
6m
Flowing Through Grief
5m
Standing Desk Moves
5m
Mouse Shoulder
5m
Drivers’ Hip
5m
Tired Hands
5m
Tech Neck
5m
Runner’s Knees
5m
Shoes Off Moves
5m
Jump Start Your Day
5m
Morning Moves
5m
After Lunch With Mel
5m
Recharge Refocus
8m
Desk Dance Party
7m
Evening Wind Down
7m
Sleep Routine: Calming The Mind & Body
8m
Quieting The Mind
7m
Boundaries From Outside Noise
5m
Standing In Your Power
5m
Power Core
4m
Cultivating Confidence
4m
Quality Moves Over Quanity
5m
Immune Strength For Optimal Health
5m
Reassuring Touch
5m
Love in, Love Out
8m
Love, Love
8m
Devoted Attention
7m
Let's Celebrate
5m
Loving More
6m
Impatience
5m
Body Kindness
5m
Mental Grime
5m
Layers of Sensation
5m
It All Starts With The First Step
4m
No Goal? No Problem
5m
Something Old, Something New
4m
Care
6m
Start Slow
5m
Being Sensible About Being Sick
5m
Creaky Hinges
4m
Body's Check Engine Light
6m
Breath Appreciation
5m
Blood Flow Fun
6m
Gut-Brain Connection
7m
Your Body, Your Home
6m
Grasp & Release
6m
Lung Power
7m
Stay Cool
6m
Warm Up
5m
Let's Sweat
5m
Jump For Joy
5m
Screen Off, Sleep On
5m
Night Out, Sleep In
7m
Bad Day Into Good Sleep
5m
Travel & Sleep
6m
Sleep Hygiene
6m
Restless Night
6m
Jetlag Be Gone
5m
Stop Snoring
6m
Fitness for All
5m
Benchwarmers Unite!
5m
Everybody's Welcome
6m
Mindful Movement
6m
Wonder of Movement
5m
Wake Up Your Voice
6m
Breathe & Speak Effectively
5m
Tongue & Jaw Relaxation
5m
Vocal Tension Release
6m
Your Breath is Your Bestie
5m
Singing Warmups
6m
Presentational Speaking
6m
Aches and Planes
6m
Recharge Your Body
5m
Creaky Hinges: Lower Body
6m
Grip Strength Training
5m
Creaky Hinges: Elbow Edition
4m
Forgotten Fingers
6m
Relax Your Wrists
5m
Leg Day
6m
Glutes
7m
Stretch Your Back
5m
Adrenals 101
5m
Heart Openers
5m
Soothing Your Nervous System
5m
Love Your Squishy Parts
5m
Heart Health
5m
Flexibility Lower Body
6m
Flexibility Upper Body
6m
Moves for Brain Health
6m
Basics of Balance
5m
Digestion Session
6m
Fitness Myths
7m
You Are Resilient
5m
I Am Enough
6m
Self Esteem Rollercoaster
7m
Dance Break
4m
Aging Gracefully
6m
Facing Rejection
7m
Power Poses
5m
Open for Opportunity
5m
Focus
6m
Ergonomically Correct
6m
Work Boundaries
6m
Shaking Off The Work Day
5m
Remote Work Break Edition
6m
Build Self-Compassion
6m
Procrastination: Get Unstuck
6m
Use Your Voice
7m
Softening Anxiety
6m
Move Your Anxiety
6m
Ease Situational Anxiety
6m
The Anxiety Spiral
5m
Anxiety & The Breath
6m
Embracing Nervous Habits
6m
Self-Soothing Anxiety
6m
Upper Body Stress
5m
Lower Body Stress
7m
Your Daily Relaxation
6m
Vacation Every Day
6m
Decompressing From The Day
6m
To-Do List Break
5m
Nightly Relaxation Routine
5m
Feet Appreciation Day
7m
Best Heel Forward
5m
Toe Day
6m
Embracing Your Wear and Tear
7m
Stand Tall
5m
Embracing Insecurity
6m
Physical Limits
7m
Vulnerability
5m
Tap Into Your Senses
5m
Nurture Yourself
6m
Embrace The Slo-Mo
5m
Self-Acceptance
6m
Connect More
5m
Rest Stop Move Break
6m
Frequent Flyer
5m
Walk It Out
6m
Metro Moves
6m
Morning Aches and Pains
6m
Easing Lower Back Tension
6m
Meet Mel, Meet Your Body
4m
Beginner’s Mindset
5m
Grounding
5m
Go With Your Gut
4m
Moving For Fun
6m
Trust Your Limits
5m
Peace, An Inside Job
5m
Releasing Physical Tension
6m
Letting Go Of The Past
4m
Facing Fears
4m
Saying Goodbye To Anger
5m
Releasing Stress
5m
Get Rid Of Limiting Beliefs
6m
Flowing Through Grief
5m
Standing Desk Moves
5m
Mouse Shoulder
5m
Drivers’ Hip
5m
Tired Hands
5m
Tech Neck
5m
Runner’s Knees
5m
Shoes Off Moves
5m
Jump Start Your Day
5m
Morning Moves
5m
After Lunch With Mel
5m
Recharge Refocus
8m
Desk Dance Party
7m
Evening Wind Down
7m
Sleep Routine: Calming The Mind & Body
8m
Quieting The Mind
7m
Boundaries From Outside Noise
5m
Standing In Your Power
5m
Power Core
4m
Cultivating Confidence
4m
Quality Moves Over Quanity
5m
Immune Strength For Optimal Health
5m
Reassuring Touch
5m
Love in, Love Out
8m
Devoted Attention
7m
Let's Celebrate
5m
Loving More
6m
Impatience
5m
Body Kindness
5m
Mental Grime
5m
Layers of Sensation
5m
It All Starts With The First Step
4m
Something Old, Something New
4m
No Goal? No Problem
5m
Care
6m
Start Slow
5m
Being Sensible About Being Sick
5m
Creaky Hinges
4m
Body's Check Engine Light
6m
Your Body, Your Home
6m
Breath Appreciation
5m
Gut-Brain Connection
7m
Blood Flow Fun
6m
Something Old, Something New
4m
Grasp & Release
6m
Stay Cool
6m
Lung Power
7m
Warm Up
5m
Let's Sweat
5m
Jump For Joy
5m
Screen Off, Sleep On
5m
Night Out, Sleep In
7m
Bad Day Into Good Sleep
5m
Travel & Sleep
6m
Sleep Hygiene
6m
Restless Night
6m
Jetlag Be Gone
5m
Stop Snoring
6m
Fitness for All
5m
Benchwarmers Unite!
5m
Everybody's Welcome
6m
Mindful Movement
6m
Wonder of Movement
5m
Wake Up Your Voice
6m
Breathe & Speak Effectively
5m
Tongue & Jaw Relaxation
5m
Vocal Tension Release
6m
Your Breath is Your Bestie
5m
Singing Warmups
6m
Presentational Speaking
6m
Aches and Planes
6m
Recharge Your Body
5m
Creaky Hinges: Lower Body
6m
Creaky Hinges: Elbow Edition
4m
Grip Strength Training
5m
Forgotten Fingers
6m
Relax Your Wrists
5m
Leg Day
6m
Glutes
7m
Stretch Your Back
5m
Adrenals 101
5m
Heart Openers
5m
Soothing Your Nervous System
5m
Love Your Squishy Parts
5m
Heart Health
5m
Flexibility Lower Body
6m
Flexibility Upper Body
6m
Moves for Brain Health
6m
Basics of Balance
5m
Digestion Session
6m
Fitness Myths
7m
You Are Resilient
5m
I Am Enough
6m
Self Esteem Rollercoaster
7m
Dance Break
4m
Aging Gracefully
6m
Facing Rejection
7m
Power Poses
5m
Open for Opportunity
5m
Focus
6m
Ergonomically Correct
6m
Work Boundaries
6m
Shaking Off The Work Day
5m
Remote Work Break Edition
6m
Build Self-Compassion
6m
Procrastination: Get Unstuck
6m
Use Your Voice
7m
Softening Anxiety
6m
Move Your Anxiety
6m
Ease Situational Anxiety
6m
The Anxiety Spiral
5m
Anxiety & The Breath
6m
Embracing Nervous Habits
6m
Self-Soothing Anxiety
6m
Upper Body Stress
5m
Lower Body Stress
7m
Your Daily Relaxation
6m
Vacation Every Day
6m
Decompressing From The Day
6m
To-Do List Break
5m
Nightly Relaxation Routine
5m
Feet Appreciation Day
7m
Best Heel Forward
5m
Toe Day
6m
Embracing Your Wear and Tear
7m
Stand Tall
5m
Physical Limits
7m
Embracing Insecurity
6m
Vulnerability
5m
Tap Into Your Senses
5m
Nurture Yourself
6m
Embrace The Slo-Mo
5m
Self-Acceptance
6m
Connect More
5m
Rest Stop Move Break
6m
Frequent Flyer
5m
Walk It Out
6m
Metro Moves
6m
Morning Aches and Pains
6m
Easing Lower Back Tension
6m
Meet Mel, Meet Your Body
4m
Beginner’s Mindset
5m
Grounding
5m
Go With Your Gut
4m
Moving For Fun
6m
Trust Your Limits
5m
Peace, An Inside Job
5m
Releasing Physical Tension
6m
Letting Go Of The Past
4m
Facing Fears
4m
Saying Goodbye To Anger
5m
Releasing Stress
5m
Get Rid Of Limiting Beliefs
6m
Flowing Through Grief
5m
Standing Desk Moves
5m
Mouse Shoulder
5m
Drivers’ Hip
5m
Tired Hands
5m
Tech Neck
5m
Runner’s Knees
5m
Shoes Off Moves
5m
Jump Start Your Day
5m
Morning Moves
5m
After Lunch With Mel
5m
Recharge Refocus
8m
Desk Dance Party
7m
Evening Wind Down
7m
Sleep Routine: Calming The Mind & Body
8m
