Welcome to Calm Pomona

Reduce anxiety, sleep better and feel happier

Meet Calm

Meditate

Learn the life-changing skill of meditation

Sleep

Get more restful sleep and wake up feeling refreshed

Body

Video lessons on mindful movement and gentle stretching

Music

Exclusive music to help you focus, relax, and sleep

What is Calm College?

Students at Pomona have access to a free Calm subscription.

Think of the Calm app as a personal trainer for your mind. Studies have shown that practicing mindfulness for as little as 5 minutes a day can help students:

Enhance academic performance
Reduce stress and anxiety
Strengthen memory
Sleep Better
Improve focus in class

Oh, and the best part? No robes, candles, or treks to the Himalayas are required to gain the amazing benefits of mindfulness. Your mindfulness coach is only a download away.

And because you are a student at Pomona, you’ll get a free subscription to Calm Premium. This means you’ll have full access to Calm’s entire library of guided meditations and Sleep Stories.

Daily Calm

A unique new meditation and inspiration every day

Sleep Stories to help you fall into a deep and natural sleep.

We loved having bedtime stories read to us as children so why should that stop now that we’re in college? Sleep Stories are tales read by well-known voices to help you turn off your mental chatter and fall into a deep sleep each evening.

Learn More

Success Stories

I recently completed the 7 Days of Calm and found it to be really effective in reducing my anxieties and improving my focus. I can see this being a useful tool for handling the roller coaster lifestyle that a college student faces.

Oscar, Duke University

I’ve only been using Calm for 3 weeks, but I’m already starting to experience the benefits of a calmer and clearer mind. Even my friends have pointed out that I seem more relaxed than usual.

Sarah, University of Washington

I started using Calm about 3 weeks ago. It has dramatically helped me with my insomnia and anxiety issues. I am thrilled to not need medication and be able to learn how to train my mind through meditation. The narrator’s voice is wonderful, and I plan to stick with this daily.

Noel, College of the Redwoods

This app is absolutely amazing. Calm has helped me be a better version of myself. I am more balanced, and perform better academically because of the focus exercises. It even helps me sleep better!

Brian, Pepperdine University

Frequently Asked Questions

Learn about Calm College

What’s the story behind Calm College?

Are there scientifically proven benefits to mindfulness?

What about the content? How will students relate to that?

What in the world is a “sleep story”?

What data do you collect on students? Do you share it?

What devices can Calm be used on?

For more information, contact us via calm.com/support