Meditate Sleep Subscribe Mindfulness Tips

Login

Good morning!

Today’s Daily Calm

Empathy - 10 min

Meditation Techniques and Beginner Programs

Learn the basics of mindfulness meditation

21 Days of Calm

Deepen your mindfulness meditation practice

Daily Calm Sessions

A sample collection from the popular Daily Calm programs

More silence, less guidance

Relaxing from head to toe

Relieve Anxiety and Reduce Stress

7 Days of Managing Stress

Techniques to ride the waves of life

7 Days of Calming Anxiety

Clear the clouds of your mind

Calming Anxiety

Release lingering tension

For immediate relief

Increase Focus for Peak Performance

7 Days of Focus

Develop laser-sharp concentration

Deep Concentration

Focus your mind

A mindful journey

Returning to Now

Walking Meditation

A stroll of the senses

Sleep Better and Wake up Refreshed

7 Days of Sleep

The path to a peaceful slumber

A relaxing body scan for sleep

Deep Sleep Relax

A progressive muscle relaxation for sleep

Deep Sleep Release

A passive muscle relaxation for sleep

Unlock the Tools for a Happier Life

7 Days of Happiness

Breath into your happy place

7 Days of Gratitude

Find joy in the little things

7 Days of Self-Esteem

Awaken your inner lion

Loving-Kindness

Food for the heart

Transform negativity

Silence your inner critic

Winnie the Pooh Collection

Pooh and Friends

Mindfulness Programs for Kids

Sleep stories and meditations for children

Meditate with Less Guidance

Timed Meditation

Set a meditation timer

Open-Ended Meditation

How long can you breathe?

More silence, less guidance

Learn about meditation

Frequently Asked Questions

What are some of the benefits of meditation?

What meditation techniques does Calm use?

I'm new to this. Where can I get some tips or recommendations?

Continue exploring the world of Calm

Tips, advice and community to improve your mindfulness

Sunday Night Sleep Troubles

The Art of Writing Sleep Stories

Happiness doesn't come from Headstands

Join the @calm community