Students at Hopkins have access to a free Calm subscription.
Think of the Calm app as a personal trainer for your mind. Studies have shown that practicing mindfulness for as little as 5 minutes a day can help students:
Enhance academic performance
Reduce stress and anxiety
Improve focus in class
Oh, and the best part? No robes, candles, or treks to the Himalayas are required to gain the amazing benefits of mindfulness. Your mindfulness coach is only a download away.
And because you are a student at Hopkins, you’ll get a free subscription to Calm Premium. This means you’ll have full access to Calm’s entire library of guided meditations and Sleep Stories.
We loved having bedtime stories read to us as children so why should that stop now that we’re in college? Sleep Stories are tales read by well-known voices to help you turn off your mental chatter and fall into a deep sleep each evening.Learn More
For more information, contact us via calm.com/support