Filtered results for "Resilience"

Man walking bicycle down street

Article

Add Physical and Mental Fitness Breaks into Your Workday in 3 Steps

Taking physical and mental fitness breaks throughout the workday means less stress and more productivity—explore how to add a pause during your 9-5.

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Resource

Video

What is Calm for Business?

Make the world's #1 brand for mental fitness your newest employee benefit. Learn how your team can strengthen their resilience with mindfulness tools.

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Resource

Exercise

Peak Work Performance Journal

Use this journal to help bring your best self to work, with prompts inspired by the Calm masterclass with NBA All-Star Jason Kidd.

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Resource

Case Study

Barry's Case Study

Barry’s uses Calm for Business to equip their team with tools for mental fitness. Read about their successful ongoing engagement in this case study.

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Students sitting at their desks, with laptops and notebooks in front of them.

Article

Taking Care of Your Mental Well-Being as a Student

Education is vital, but it can be a source of stress and mental health challenges. So how can students protect their mental well-being?

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Resilience

Article

8 Practical Strategies for Work-From-Home Resilience

Working from home has stripped us of many of our mental wellness strategies and added to our stress. Resilience offers a way to cope with these challenges.

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Article

Mindful Leadership Series: A Head of Employer Brand on the Road to Resilience

Head of Employer Brand, Ashley Waxman, highlights the power of adaptability.

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Published in:

Company Culture Resilience
Work team actively listening in meeting

Article

Meet These 5 Workplace Challenges with Mindfulness and Compassion

From relationship road bumps to presentation jitters, add a mindful moment to troubleshoot common workday woes.

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Published in:

Resilience

Article

4 Strategies to Build a Culture of Resilience

Practical, effective ways to encourage a healthy and prepared workforce.

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Published in:

Company Culture Resilience