Breathing Space

Our Calm for Business blog focuses on a range of work-related mental wellness topics. Scroll down to explore our existing blog articles. If you’d like content like this delivered straight to your inbox, sign up for our monthly newsletter.

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7 Benefits of Cultivating Employee Mindfulness

Mindfulness helps employees do their best, happiest, and most engaged work. Here’s how—as an HR leader—you can cultivate mindfulness in your organization.

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Employee Well-Being
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Article

Add Physical and Mental Fitness Breaks into Your Workday in 3 Steps

Taking physical and mental fitness breaks throughout the workday means less stress and more productivity—explore how to add a pause during your 9-5.

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Article

The Self-Care Guide for Managers

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Photo of a person sitting at their desk in front of their laptop, on the screen of which is a remote meeting.

Article

The Role of Mental Well-Being in Employee Experience

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How to Pick a Workplace That Supports Your Mental Health

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Job Seekers: How to Pick a Workplace That Supports Your Mental Health

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Article

Employee Well-Being: A Guide For HR Leaders

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Students sitting at their desks, with laptops and notebooks in front of them.

Article

Taking Care of Your Mental Well-Being as a Student

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Our latest content
benefits-of-cultivating-employee-mindfulness

Article

7 Benefits of Cultivating Employee Mindfulness

Mindfulness helps employees do their best, happiest, and most engaged work. Here’s how—as an HR leader—you can cultivate mindfulness in your organization.

Read more

Published in:

Man walking bicycle down street

Article

Add Physical and Mental Fitness Breaks into Your Workday in 3 Steps

Taking physical and mental fitness breaks throughout the workday means less stress and more productivity—explore how to add a pause during your 9-5.

Read more

Illustration of a laptop, monitor, and three potted plants

Article

The Self-Care Guide for Managers

The best leaders take care of their teams—and themselves. Here, we explore the importance of self-care for managers and how they can build better habits.

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Photo of a person sitting at their desk in front of their laptop, on the screen of which is a remote meeting.

Article

The Role of Mental Well-Being in Employee Experience

Mental well-being is tied to happier work, more effective collaboration, and increased productivity—learn how to keep employees' minds top of mind.

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How to Pick a Workplace That Supports Your Mental Health

Article

Job Seekers: How to Pick a Workplace That Supports Your Mental Health

It can be hard to determine whether a company’s culture is mentally healthy and supportive from the outside. Here’s some tips on what to look for.

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An illustration of a computer screen surrounded by plants

Article

Employee Well-Being: A Guide For HR Leaders

Explore this guide for HR leaders to take employee mental well-being into account—from hiring and mentoring to policies, benefits, internal comms, and...

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Students sitting at their desks, with laptops and notebooks in front of them.

Article

Taking Care of Your Mental Well-Being as a Student

Education is vital, but it can be a source of stress and mental health challenges. So how can students protect their mental well-being?

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Photograph of a man sitting on a sofa with a laptop on his lap

Article

6 Small Changes To Help You Tackle Employee Zoom Fatigue

Zoom fatigue is a growing problem, brought on by asynchronous remote working styles. Here’s how you can help your employees overcome it.

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Two people in an office wearing face masks and looking at a computer monitor.

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5 Tips for Supporting Mental Health During Workplace Change

Change is a constant. But sometimes, especially when it comes to work, change can be stressful, complicated, uncomfortable, even a little bit scary....

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