Breathing Space

Our Calm for Business blog focuses on a range of work-related mental wellness topics. Scroll down to explore our existing blog articles. If you’d like content like this delivered straight to your inbox, sign up for our monthly newsletter.

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Our latest content
3 Quick Mindfulness Exercises To Do At Work

Article

3 Mid-Work Mindfulness Exercises You Can Do in 30 Seconds or Less

Take a moment for mindfulness without ever having to leave your desk, with these 3 micro-exercises.

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Sleep and mental wellness in the workplace

Article

7 Ways Sleep Affects Wellness in the Workplace

When we’ve gotten a bad night’s sleep, it can reverberate through our workday. We explore the ways sleep directly affects mental wellness in the workplace.

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Considering employee mental well-being as you return to work

Article

How to Consider Employee Mental Well-Being As You Return (Or Don’t Return) To the Office

As companies start looking for a return to normalcy, the question is: how to do it safely, in a way that won’t affect employee mental well-being?

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Helping to create a culture of self-care in the workplace

Article

Creating a Culture of Self-Care in the Workplace

Here’s how you can help normalize and encourage self-care in the workplace.

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A neurodiverse group of people in the workplace

Article

Mental Wellness and Neurodiversity in the Workplace

If your company employs people, your talent pool is probably neurodiverse. We take a look into how you can support mental wellness in neurodiverse members...

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A person feeling OK at work

Article

Feeling OK About Not Feeling OK At Work

Even now, it can be difficult to talk about mental health at work. We take a look at why that is, why talking is important, and what we can do about it.

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Workplace impacts employee mental health

Article

5 Workplace Behaviors That Impact Employee Mental Health (and How To Fix Them)

Explore the inadvertent ways company culture may be undermining your mental health objectives.

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Woman taking a break with coffee

Article

4 Ways to Practice Workday Mindfulness Without Meditation

How non-mediators can ease stress, boost focus, and find a sense of calm while working.

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A person experiencing burnout at work

Article

Everything You Need to Know About Burnout at Work

Burnout is a big problem for the working world. But what is it, why is it so common, and what can you do to prevent it in yourself and your employees?

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