Breathing Space

Our Calm for Business blog focuses on a range of work-related mental wellness topics. Scroll down to explore our existing blog articles. If you’d like content like this delivered straight to your inbox, sign up for our monthly newsletter.

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Our latest content
Woman at work harnessing stress positively

Article

6 Ways to Harness the Positive Power of Healthy Stress

Positive stress, or eustress, can be productive. This post explores different types of stress and shows you how to use healthy stress to your advantage.

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Article

A Practical Guide to Having Mental Wellness Conversations With Your Colleagues

It can be hard to talk to your colleagues about mental wellness. This blog offers handy tips about having these conversations in a mindful, respectful way.

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Photo of someone working from home at a laptop and writing notes

Article

How Your Workspace Can Support Your Mental Wellness

Your workspace is affecting your mental wellness. Look at the science behind how and why—and the little changes that can make your workspace work for you.

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Photo of two colleagues in an office looking at a tablet screen

Article

Digital Health as an Employee Benefit

Digital health solutions are an important part of the employee benefits mix. Here’s how to find the platforms that fit your overall wellness strategy.

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Kraft Heinz puts an emphasis on mindfulness

Article

Putting Mindfulness at the Heart of Company Culture: An Interview with Colin Jansen from The Kraft Heinz Company

Kraft Heinz is putting mindfulness at the heart of its culture. It’s a big job, but the diversity team is up for the task. Here’s the team lead’s story.

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Article

5 Subtle Employee Burnout Signs You Could Be Overlooking

Burnout is a big problem—but can you recognize it when you see it? Here are some of the key employee burnout signs that you might be missing.

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Nuance Communications emphasizes well-being in their employee benefits

Article

Well-Being as an Employee Benefit: An Interview with Nuance Communications

Nuance Communications puts its employees’ wellness first—which is what led them to Calm as an employee benefit. Here’s the story, in their words.

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Building an employee wellness program

Article

Building an Employee Wellness Program 101

An employee wellness program is your company’s commitment to taking care of your people. Learn what to consider as you build or re-evaluate one.

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3 Quick Mindfulness Exercises To Do At Work

Article

3 Mid-Work Mindfulness Exercises You Can Do in 30 Seconds or Less

Take a moment for mindfulness without ever having to leave your desk, with these 3 micro-exercises.

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