Breathing Space

Our Calm for Business blog focuses on a range of work-related mental wellness topics. Scroll down to explore our existing blog articles. If you’d like content like this delivered straight to your inbox, sign up for our monthly newsletter.

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Our latest content
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Article

5 Tips for Supporting Mental Health During Workplace Change

Change is a constant. But sometimes, especially when it comes to work, change can be stressful, complicated, uncomfortable, even a little bit scary....

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Article

Harnessing the Power of the Flow State at Work

The flow state is a hugely beneficial, yet elusive state to experience. We dive into how we can harness the power of flow at work.

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Article

How Managers Can Help Employees Cope With Stress in the Workplace

Stress in the workplace can be a problem, but there are many things managers and employers can do to help employees cope with stress and overcome it.

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Article

How to Help Your Employees Overcome Burnout

Tips and insight to support employee mental health and well-being during times of high burnout.

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Article

How to Help Employees Maintain Work-Life Balance

Work-life balance is connected to higher performance and job satisfaction, better retention, and employee engagement. Here’s how you can help your...

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Article

Protecting Your Mental Well-Being as a Working Parent Today

A look at how parents can protect their mental well-being while juggling the demands of work and family life—and how their employers can help.

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Article

How Positive Self-Talk Can Support Your Mental Well-Being at Work

A look at how the language we use to talk to ourselves affects the way we perceive and engage in work—and tips for improving it.

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Article

The Art of Rekindling Your Work Motivation

We offer some practical tips on how to make the best of those days where your motivation at work is running low.

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Article

How to Motivate Your Team

Explore the impact of motivation as a manager, with insight to motivate and inspire teams.

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