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The Employee-Centric Mental Wellness Platform

The 8 essentials for HR and benefits leaders.

Digital Health as an Employee Benefit

Digital health solutions are an important part of the employee benefits mix. Here’s how to find the platforms that fit your overall wellness strategy.

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Putting Mindfulness at the Heart of Company Culture: An Interview with Colin Jansen from The Kraft Heinz Company

Kraft Heinz is putting mindfulness at the heart of its culture. It’s a big job, but the diversity team is up for the task. Here’s the team lead’s story.

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Well-Being as an Employee Benefit: An Interview with Nuance Communications

Nuance Communications puts its employees’ wellness first—which is what led them to Calm as an employee benefit. Here’s the story, in their words.

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Building an Employee Wellness Program 101

An employee wellness program is your company’s commitment to taking care of your people. Learn what to consider as you build or re-evaluate one.

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3 Mid-Work Mindfulness Exercises You Can Do in 30 Seconds or Less

Take a moment for mindfulness without ever having to leave your desk, with these 3 micro-exercises.

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7 Ways Sleep Affects Wellness in the Workplace

When we’ve gotten a bad night’s sleep, it can reverberate through our workday. We explore the ways sleep directly affects mental wellness in the workplace.

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The Big Picture: Mental Fitness as Part of a Healthy Workplace Strategy

Explore a holistic approach to employee mental wellness.

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4 Surprising Ways Mindfulness Can Optimize Your Workday

The benefits of mindfulness extend into the workplace.

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[E-Book] Your Guide to a Successful Employee Well-Being Strategy

Why now is the time to focus on workplace wellness programs, with tips to launch and measure success.

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Meet These 5 Workplace Challenges with Mindfulness and Compassion

From relationship road bumps to presentation jitters, add a mindful moment to troubleshoot common workday woes.

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