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The Employee-Centric Mental Wellness Platform

The 8 essentials for HR and benefits leaders.

A Practical Guide to Having Mental Wellness Conversations With Your Colleagues

It can be hard to talk to your colleagues about mental wellness. This blog offers handy tips about having these conversations in a mindful, respectful way.

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How Your Workspace Can Support Your Mental Wellness

Your workspace is affecting your mental wellness. Look at the science behind how and why—and the little changes that can make your workspace work for you.

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7 Ways Sleep Affects Wellness in the Workplace

When we’ve gotten a bad night’s sleep, it can reverberate through our workday. We explore the ways sleep directly affects mental wellness in the workplace.

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How to Consider Employee Mental Well-Being As You Return (Or Don’t Return) To the Office

As companies start looking for a return to normalcy, the question is: how to do it safely, in a way that won’t affect employee mental well-being?

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Feeling OK About Not Feeling OK At Work

Even now, it can be difficult to talk about mental health at work. We take a look at why that is, why talking is important, and what we can do about it.

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Everything You Need to Know About Burnout at Work

Burnout is a big problem for the working world. But what is it, why is it so common, and what can you do to prevent it in yourself and your employees?

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8 Practical Strategies for Work-From-Home Resilience

Working from home has stripped us of many of our mental wellness strategies and added to our stress. Resilience offers a way to cope with these challenges.

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4 Ways to Find Workday Focus

Creative tips to stay centered and find your flow throughout the working day.

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6 Strategies for Managers to Support Employee Well-Being at Work

How leaders can make workplace wellness a priority for their teams.

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3 Professionals Introduced Mindfulness into their Workdays—Here’s What Happened

Explore examples—and impact—of mindfulness in the workplace.

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