Subscribe for updates

The Employee-Centric Mental Wellness Platform

The 8 essentials for HR and benefits leaders.

A Practical Guide to Having Mental Wellness Conversations With Your Colleagues

It can be hard to talk to your colleagues about mental wellness. This blog offers handy tips about having these conversations in a mindful, respectful way.

Read More

How Your Workspace Can Support Your Mental Wellness

Your workspace is affecting your mental wellness. Look at the science behind how and why—and the little changes that can make your workspace work for you.

Read More

Digital Health as an Employee Benefit

Digital health solutions are an important part of the employee benefits mix. Here’s how to find the platforms that fit your overall wellness strategy.

Read More

Putting Mindfulness at the Heart of Company Culture: An Interview with Colin Jansen from The Kraft Heinz Company

Kraft Heinz is putting mindfulness at the heart of its culture. It’s a big job, but the diversity team is up for the task. Here’s the team lead’s story.

Read More

5 Subtle Employee Burnout Signs You Could Be Overlooking

Burnout is a big problem—but can you recognize it when you see it? Here are some of the key employee burnout signs that you might be missing.

Read More

Well-Being as an Employee Benefit: An Interview with Nuance Communications

Nuance Communications puts its employees’ wellness first—which is what led them to Calm as an employee benefit. Here’s the story, in their words.

Read More

Building an Employee Wellness Program 101

An employee wellness program is your company’s commitment to taking care of your people. Learn what to consider as you build or re-evaluate one.

Read More

3 Mid-Work Mindfulness Exercises You Can Do in 30 Seconds or Less

Take a moment for mindfulness without ever having to leave your desk, with these 3 micro-exercises.

Read More

7 Ways Sleep Affects Wellness in the Workplace

When we’ve gotten a bad night’s sleep, it can reverberate through our workday. We explore the ways sleep directly affects mental wellness in the workplace.

Read More

How to Consider Employee Mental Well-Being As You Return (Or Don’t Return) To the Office

As companies start looking for a return to normalcy, the question is: how to do it safely, in a way that won’t affect employee mental well-being?

Read More