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The Employee-Centric Mental Wellness Platform

The 8 essentials for HR and benefits leaders.

Well-Being as an Employee Benefit: An Interview with Nuance Communications

Nuance Communications puts its employees’ wellness first—which is what led them to Calm as an employee benefit. Here’s the story, in their words.

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Building an Employee Wellness Program 101

An employee wellness program is your company’s commitment to taking care of your people. Learn what to consider as you build or re-evaluate one.

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3 Mid-Work Mindfulness Exercises You Can Do in 30 Seconds or Less

Take a moment for mindfulness without ever having to leave your desk, with these 3 micro-exercises.

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7 Ways Sleep Affects Wellness in the Workplace

When we’ve gotten a bad night’s sleep, it can reverberate through our workday. We explore the ways sleep directly affects mental wellness in the workplace.

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How to Consider Employee Mental Well-Being As You Return (Or Don’t Return) To the Office

As companies start looking for a return to normalcy, the question is: how to do it safely, in a way that won’t affect employee mental well-being?

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Creating a Culture of Self-Care in the Workplace

Here’s how you can help normalize and encourage self-care in the workplace.

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Mental Wellness and Neurodiversity in the Workplace

If your company employs people, your talent pool is probably neurodiverse. We take a look into how you can support mental wellness in neurodiverse members...

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Feeling OK About Not Feeling OK At Work

Even now, it can be difficult to talk about mental health at work. We take a look at why that is, why talking is important, and what we can do about it.

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5 Workplace Behaviors That Impact Employee Mental Health (and How To Fix Them)

Explore the inadvertent ways company culture may be undermining your mental health objectives.

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Everything You Need to Know About Burnout at Work

Burnout is a big problem for the working world. But what is it, why is it so common, and what can you do to prevent it in yourself and your employees?

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