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The Employee-Centric Mental Wellness Platform

The 8 essentials for HR and benefits leaders.

How Positive Self-Talk Can Support Your Mental Well-Being at Work

A look at how the language we use to talk to ourselves affects the way we perceive and engage in work—and tips for improving it.

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The Art of Rekindling Your Work Motivation

We offer some practical tips on how to make the best of those days where your motivation at work is running low.

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How to Motivate Your Team

Explore the impact of motivation as a manager, with insight to motivate and inspire teams.

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3 Employees Open Up About Stress and Mental Well-Being at Work

We spoke to three people about their experiences with stress at work, along with the key things they learned. Explore how organizations can support...

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6 Ways to Harness the Positive Power of Healthy Stress

Positive stress, or eustress, can be productive. This post explores different types of stress and shows you how to use healthy stress to your advantage.

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A Practical Guide to Having Mental Wellness Conversations With Your Colleagues

It can be hard to talk to your colleagues about mental wellness. This blog offers handy tips about having these conversations in a mindful, respectful way.

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How Your Workspace Can Support Your Mental Wellness

Your workspace is affecting your mental wellness. Look at the science behind how and why—and the little changes that can make your workspace work for you.

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Digital Health as an Employee Benefit

Digital health solutions are an important part of the employee benefits mix. Here’s how to find the platforms that fit your overall wellness strategy.

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Putting Mindfulness at the Heart of Company Culture: An Interview with Colin Jansen from The Kraft Heinz Company

Kraft Heinz is putting mindfulness at the heart of its culture. It’s a big job, but the diversity team is up for the task. Here’s the team lead’s story.

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5 Subtle Employee Burnout Signs You Could Be Overlooking

Burnout is a big problem—but can you recognize it when you see it? Here are some of the key employee burnout signs that you might be missing.

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