Loving-kindness meditation isn't as cheesy as you think. It's an easy, science-backed technique that can boost compassion and wellbeing. Here's how to do it.

You don't have to sit in lotus to meditate—really! Lying down works too. Check out our tips and techniques for meditating lying down, as well as the benefits.

Anxiety derailing your day? Get to know the 5-4-3-2-1 grounding method — a simple exercise for calming the mind that can alleviate anxiety in minutes.

Taking a social media detox has many wellbeing benefits, but it's not always easy. Explore how to start (and stick to) a social media cleanse with our 12 tips.

Explore 8 expert-recommended exercises for improving sleep, the ideal time to exercise, and the potential downsides of exercising when sleep-deprived.

Regular mental health breaks are crucial for your wellbeing. Here are 8 signs that you need a mental health break, and 10 ways to actually take one.

Like the body, the mind needs exercise to stay healthy. These mental health exercises can help boost wellbeing, manage negative thinking and beat anxiety.

Why do you keep waking up at 3am? It's called middle insomnia, and it makes it difficult to stay asleep. We share possible reasons and 6 effective solutions.

Healthy habits are the foundation of a healthy life. We share 13 habits to start today to support your wellbeing including sleep, exercise, and mindfulness.

Learn what to do if you get easily overwhelmed or feel emotionally overwhelmed all the time. Plus, try our tips for emotional resilience and managing overwhelm.

Loneliness is now one of the biggest health risks of our time. We explore the impact of loneliness, and steps to minimize its effects on your mental health.

Mental strength helps us cope better when life gets hard. Become more mentally strong with our tips, and build resilience, self-awareness and adaptability.

We explore the concept of sleep debt and its effects. Plus, try our simple, science-backed tips to help you catch up on lost sleep and improve your health.

Glimmers are micro-moments of joy that help calm the nervous system. We explore how glimmers can support your mental health, and 5 tips to help you find them.

Having trouble falling or staying asleep? White noise could be the answer. Explore 4 benefits of white noise, what it's used for, and how to choose the best white noise machine.

Living with anxiety can be hard, but regular exercise could help reduce worry and boost wellbeing. We explore the benefits and best exercises for anxiety.

That groggy feeling you get when you wake up is called sleep inertia. We explore causes, symptoms, and 8 practical strategies to help you wake up more easily.

Mindfulness isn’t just meditation. It's a state of presence that can be applied to any activity to make it mindful, including eating, walking, and breathing.

Counter the effects of fatigue and discover how to stop feeling tired all the time. Learn about meditation for increased energy and overcome persistent fatigue.

A free, interactive, feel-better curriculum with 30 mental health lessons you wish you’d learned in school, but didn’t.