Calm Blog

Welcome

Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

How to use mindfulness to stand in solidarity with the Black Community

Jun 4

Jun 4 How to use mindfulness to stand in solidarity with the Black Community

Calm Community, Health & Happiness, Mindfulness

Black Lives Matter

Jun 4

Jun 4 Black Lives Matter

Health & Happiness, Calm News, Mindfulness

9 Ways to Support a Grieving Friend

May 14

May 14 9 Ways to Support a Grieving Friend

Health & Happiness, Mindfulness

4 Ways to Soften Loneliness

May 14

May 14 4 Ways to Soften Loneliness

Christi-an Slomka

Mindfulness, Health & Happiness

Global Meditation Event

May 12

May 12 Global Meditation Event

Calm Community, Health & Happiness, Mindfulness

9 Ways to Help a Friend with Depression

May 11

May 11 9 Ways to Help a Friend with Depression

Mindfulness, Health & Happiness

How to Create a Distraction-free Sanctuary at Home

May 8

May 8 How to Create a Distraction-free Sanctuary at Home

Kids, Calm Together, Mindfulness

How inspirational company leaders are navigating COVID-19

May 8

May 8 How inspirational company leaders are navigating COVID-19

Health & Happiness, Calm Together, Calm News, Mindfulness

Singing Houseplants and the Power of Healing Music

May 8

May 8 Singing Houseplants and the Power of Healing Music

Calm Together, Music, Health & Happiness, Mindfulness

An Astronaut's Guide to Being Alone

May 8

May 8 An Astronaut's Guide to Being Alone

Health & Happiness, Calm Together, Calm News, Mindfulness

Why is baking so relaxing? (Plus, a rhubarb cake recipe!)

May 8

May 8 Why is baking so relaxing? (Plus, a rhubarb cake recipe!)

Calm Together, Health & Happiness, Mindfulness

Ban.do Founder Jen Gotch on Searching for Those Silver Linings

May 8

May 8 Ban.do Founder Jen Gotch on Searching for Those Silver Linings

Health & Happiness, Calm Together, Calm News, Mindfulness

9 Ways to Help a Friend with Anxiety

May 4

May 4 9 Ways to Help a Friend with Anxiety

Health & Happiness, Mindfulness, Calm News

🚂 New! Thomas & Friends Kids Meditations and Sleep Story

May 4

May 4 🚂 New! Thomas & Friends Kids Meditations and Sleep Story

Mindfulness, Health & Happiness, Sleep, Kids

The Feelings Wheel

May 1

May 1 The Feelings Wheel

Mindfulness, Health & Happiness

5 Benefits of Tracking your Mood

May 1

May 1 5 Benefits of Tracking your Mood

Mindfulness, Health & Happiness

How are you feeling? A 31 Day Challenge

May 1

May 1 How are you feeling? A 31 Day Challenge

Health & Happiness, Mindfulness, Challenge

Apr 21

Apr 21 Welcoming Laura Dern to the Calm Family of Sleep Story Narrators

Calm News, Sleep, Health & Happiness

Daily Gratitude Journal

Apr 1

Apr 1 Daily Gratitude Journal

Health & Happiness, Mindfulness, Sleep

Listen Deeply to Music and It Becomes Your Meditation

Mar 26

Mar 26 Listen Deeply to Music and It Becomes Your Meditation

Christi-an Slomka

Health & Happiness, Music, Mindfulness