Resist Emotional Urges

11 tools to reclaim your calm, overcome acute anxiety and chronic stress, and build confidence for life. Series written by clinical psychologist and educator Dr. Julie Smith and narrated by Diana Holguin.

Guided Breathing to Release Tension

Envision a Calmer Future

Distance Yourself From Anxious Thoughts

Create Emotional Safety

Process and Move Past Negativity

Challenge Your Negative Thoughts

Calm Your Heart With Deeper Breaths

Replace Self-Criticism with Self-Compassion

Clarify Your Feelings Through Writing

Introduction

Face Difficult Emotions

Diana Holguin

Overcome Stress and Anxiety by Dr. Julie Smith