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Mindfulness for Beginners
A simple 30-day program for everyone
Jeff Warren
Meditation Instructor and Author
1. The Big Idea
10m
2. Homebase
9m
3. Pop Out of Your Thoughts
10m
4. Inner Smoothness
11m
5. A Habit You Actually Want
10m
6. The Concentration Gym
11m
7. The Sweet Spot
10m
8. Even Flow
10m
9. Into the Stillpoint
11m
10. Eye of the Hurricane
10m
11. Electric Clarity
11m
12. Sanity Day
14m
13. Body Wisdom
14m
14. A Space Odyssey
13m
15. Roller Coaster
13m
16. Free and Clear
14m
17. The Waxy Build-up
13m
18. Welcome to the Party
10m
19. Slow Motion
10m
20. Better at Everything
11m
21. The Happiness Hit
11m
22. Strong Compassion
11m
23. (Self) Love Bomb
13m
24. Connected from the Inside
11m
25. Meditation Muscle Groups
13m
26. The Do Nothing Project
10m
27. No Agenda
10m
28. The Answer
10m
29. Cosmic Burpee
11m
30. Take the Power Back
13m
