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Emotions Series
Meditations to understand, investigate and soothe emotions
Tamara Levitt
Head of Mindfulness at Calm
Self Soothing
9m
Softening Fear
10m
Burnout
10m
Grief
11m
Envy
10m
Repression
10m
Waves of Change
9m
Panic SOS
10m
Worry
11m
Depression
10m
Investigating Anxiety
12m
Investigating Anger
11m
Stability
9m
Reclaiming Emotions
10m
Tending to Anger
10m
Aloneness
10m