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Mental Health Reset: Just One Step
Curated by Calm
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Take ‘Just One Step’ for 30 days to reset your mental health and wellbeing.
1. [Recharge] Day 1: Breathe - Take deep breaths
Recharge your mind and body with a one-minute breath practice with Chibs Okereke
2 min
2. [Recharge] Day 2: Root - Ground your body
Reconnect with your body by focusing on physical sensations with Jay Shetty
3 min
3. [Recharge] Day 3: Pause - Take a brain break
Take a micro-break during the day to recharge your batteries with Jeff Warren
4 min
4. [Recharge] Day 4: Shift - Move your body
Notice how a short walk can help shift your mind with Dr. Eric Lopez
9 min
5. [Recharge] Day 5: Snooze - Take a nap
Invest in a mid-afternoon power nap to boost your energy with Alan Sklar
30 min
6. [Recharge] Day 6: Witness - Try a meditation
Observe your inner landscape with this simple meditation with Jeff Warren
9 min
7. [Recharge] Day 7: Shield - Set a boundary
Learn how setting boundaries can help to protect your peace with Jeff Warren
12 min
8. [Refresh] Day 8: Play - Find some joy
Tap into feelings of joy to give your mind a refresh with Dr. Eric Lopez
3 min
9. [Refresh] Day 9: Shake - Release tension
Shake your body to release tension with this quick practice with Jay Shetty
3 min
10. [Refresh] Day 10: Focus - Try single-tasking
Focus on one thing at a time with this settling technique with Jay Shetty
6 min
11. [Refresh] Day 11: Reframe - Shift negativity
Learn how to shift negative thinking to refresh your outlook with Chibs Okereke
4 min
12. [Refresh] Day 12: Clear - Declutter the mind
Spend a few minutes decluttering your mind to find clarity with Jay Shetty
7 min
13. [Refresh] Day 13: Sense - Explore the senses
Practice the 5-4-3-2-1 technique to refresh your senses with Megan Reitz
6 min
14. [Restore] Day 14: Release - Unplug from work
Try a mindful end-of-day shutdown and release lingering stress with Chibs Okereke
8 min
15. [Restore] Day 15: Be - Stop, breathe, be
Learn how stopping to breathe can help restore body and mind with Dr. Aditi Nerurkar
3 min
16. [Restore] Day 16: Soften - Let go of stress
Release built up stress and tension with this short exercise with Jay Shetty
3 min
17. [Restore] Day 17: Unwind - Prepare for sleep
Wind down for sleep with this restorative evening practice with Chibs Okereke
7 min
18. [Restore] Day 18: Stroll - Take a walk
Take a mindful walk outside to restore your body and mind with Tamara Levitt
10 min
19. [Restore] Day 19: Dream - Play a Sleep Story
Drift off to sleep with one of our most popular Sleep Stories with Erik Braa
34 min
20. [Restore] Day 20: Rest - Do nothing
Rest your mind by doing absolutely nothing for a few minutes with Jeff Warren
8 min
21. [Restore] Day 21: Bathe - Take a sound bath
Restore yourself with tuning in to this relaxing sound bath with Jeremy Siegel
23 min
22. [Reconnect] Day 22: Feel - Check your mood
Give yourself a moment to check in on how you're feeling with Prof. Megan Reitz
2 min
23. [Reconnect] Day 23: Scribble - Feel emotions
Learn how to process and clarify your feelings through writing with Dr. Julie Smith
5 min
24. [Reconnect] Day 24: Ripple - Be kind
Reflect on the ripple effect your kindness has on others with Jay Shetty
10 min
25. [Reconnect] Day 25: Bond - Connect mindfully
Learn how to cultivate and deepen more mindful friendships with Jay Shetty
8 min
26. [Reconnect] Day 26: Infuse - Be with nature
Reconnect with nature by falling asleep to this Sleep Story with Brad Einstein
32 min
27. [Reconnect] Day 27: Scan - Try a body scan
Tune into your physical body with a simple body scan practice with Tamara Levitt
11 min
28. [Reconnect] Day 28: Appreciate - Be thankful
End your day with gratitude by drifitng off to this session with Kirat Randhawa
33 min
29. [Review] Day 29: Reflect - Celebrate progress
Reflect on the progress you've made over the last few weeks with Tamara Levitt
10 min
30. [Review] Day 30: Reset - One-minute boost
Finish off the journey with a quick one-minute reset with Chibs Okereke
2 min
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