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Learn how to meditate with the guidance of Jörg Mangold, a meditation teacher who will help you cultivate mindfulness and relaxation in your daily life.

What really matters

In the Stream of Life

Wish yourself something

Not that difficult

Gentle equanimity

The Puppy becomes mindful

Gratitude 

Caring committee

The big picture

Tuning the Strings

Eyes of Your Inner Child

The Strength of a Mountain

Friend or Foe

The guesthouse of emotions

Fulfilling our three basic needs

Refueling

A place of well-being 

Moving News

Taking in the Good

Rendevous with Joy

Always there for you

Many Anchorages in the harbour

Body & Mind

Powerful wisdom

Taking a clear Stand

Resting in the Hammock

First, take a deep breath

Linger on the shoreline

Yin and Yang of friendliness

Jörg Mangold

The Basics of Meditation 