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7 Days of Focus
A meditation series to reduce mind-wandering, stay present, and overcome distractions
Tamara Levitt
Head of Mindfulness at Calm
1. Awareness
12m
2. Prioritization
11m
3. Deepening Concentration
11m
4. Digital Distractions
11m
5. Information Overload
11m
6. One Step at a Time
11m
7. Rejuvenation
12m