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Daily Trip
Daily Trip
Jeff Warren
Meditation Instructor and Author
The First Trip
10m
Protection
12m
The Battle to Win Ourselves
11m
Handle with Care
10m
Thank You
9m
Vertical Time
11m
Where’s Waldo?
11m
The Practice Works
10m
Light on Our Feet
10m
Forget, Remember
11m
Wishing You Were Someone Else
9m
Simplicity
9m
State of Wonder
11m
Bigger
13m
Democratization of Mental Health
13m
Come to Center
6m
Slow and Low
9m
The One Seat
11m
Right Attitude
10m
Homebase
9m
Tail-Spin
12m
The First Trip
10m
The Care Principle
10m
Getting Ahead of Yourself
9m
Let the Good Land
9m
The Sweet Spot
10m
Loving-Kindness for Everyone
10m
Everything In Its Place
10m
Roller Coaster
12m
A Comfortable Place
10m
Hero of Consciousness
9m
Hush
10m
Phantom Energy Vampires
12m
Balancing on the Head of a Pin
11m
Existential Highlighter
7m
The Fonzie Effect
9m
The Pause
10m
My Urgency Story
12m
Eyes Wide Open
11m
The House Party
14m
Infinite in All Directions
10m
Can You Live With This the Rest of Your Life?
11m
Counting the Breaths
10m
Teacher Appreciation Day
9m
Back of the Eyes
9m
Destroyer
10m
Play of Time
10m
Deliberate Slow Ritual
12m
Superball
12m
A Different Kind Of Thinking
10m
Cosmic Love Judo
11m
Get Rhythm
11m
Road Rage
10m
Holy Laziness
8m
Protection
12m
To Love the Unlovable
9m
Sharpening the Mind
9m
Light on Our Feet
10m
The End of Striving
9m
Sympathy For The Devil
11m
Awareness for Curious Cats
11m
Self-Love Bomb
12m
Wishing You Were Someone Else
9m
Take a Break
9m
The Great Escape
11m
Hardcore I Love You
10m
Balancing, Not Balance
11m
Thank You
9m
Into Me See
9m
Give Up
13m
The Inner Teacher
10m
The Body Budget
8m
The Battle to Win Ourselves
11m
Handle with Care
10m
Vertical Time
11m
Forget, Remember
11m
What is Acceptance?
11m
The Central Training
9m
State of Wonder
11m
Scars
10m
Come to Center
6m
The Ideal vs. The Real
10m
Waxy Buildup
12m
Bigger
13m
Getting Ahead of Yourself
9m
Slow and Low
9m
Right Attitude
10m
Twister
11m
The Elements
9m
The Care Principle
10m
Homebase
9m
Everything In Its Place
10m
Tail-Spin
12m
Let the Good Land
9m
Unfixate
11m
Inner-Noise Cancelling Headphones
7m
A Comfortable Place
10m
The One Seat
11m
Simplicity
9m
Existential Highlighter
7m
Hush
10m
Deconstruct Yourself
13m
The Inner Massage
10m
Roller Coaster
12m
Democratization of Mental Health
13m
Hero of Consciousness
9m
Balancing on the Head of a Pin
11m
The Pause
10m
Energy
12m
In The Mood Tunnel
10m
The Practice Works
10m
Phantom Energy Vampires
12m
My Urgency Story
12m
Counting the Breaths
10m
The Fonzie Effect
9m
What's Already Here?
8m
Infinite in All Directions
10m
The Sweet Spot
10m
Eyes Wide Open
11m
Switch It Up
9m
Loving-Kindness for Everyone
10m
Deliberate Slow Ritual
12m
A Different Kind of Thinking
10m
The Space Cave
10m
Play of Time
10m
Back of the Eyes
9m
Get Rhythm
11m
How Life Becomes Practice
11m
Cosmic Love Judo
11m
Waiting Without Wanting
10m
The End of Striving
9m
Destroyer
10m
The Invisible Embrace
9m
Awareness for Curious Cats
11m
Holy Laziness
8m
Sympathy For The Devil
11m
Teacher Appreciation Day
9m
The House Party
14m
Superball
12m
Give Up
13m
Limiting Identities
13m
Sharpening the Mind
9m
Don't Make it a Thing
11m
Effortless
11m
Take a Break
9m
Self-Love Bomb
12m
The Great Escape
11m
The Boggle
11m
Hardcore I Love You
10m
The Go-To
10m
Strength Training
11m
Balancing, Not Balance
10m
Into Me See
9m
The Inner Teacher
10m
The Body Budget
8m
To Love the Unlovable
9m
The Central Training
9m
Synchronize
10m
Be A Body
9m
What is Acceptance?
11m
Waxy Buildup
12m
Twister
11m
The Ideal vs. The Real
10m
Where's Waldo?
10m
How Meditation Changes You
10m
Road Rage
10m
Deconstruct Yourself
13m
Scars
10m
Inner Noise-Cancelling Headphones
7m
The Inner Massage
10m
The Elements
9m
Can You Live With This the Rest of Your Life?
10m
Gorgeously Neutral
10m
Unfixate
11m
What's Already Here?
8m
Inside Things
12m
Energy
12m
Dissolve the Remove
9m
Pace Yourself
10m
Hey Distractions, Let’s Party
9m
In The Mood Tunnel
10m
State of Wonder
11m
Tangled Up in You
9m
Protection
12m
The Battle to Win Ourselves
12m
Connected
10m
A Modest Evolution
9m
Handle with Care
10m
Wishing You Were Someone Else
9m
Switch It Up
9m
Bigger
13m
Healthy Boundaries
11m
The Fonzie Effect
9m
Thank You
9m
Right Attitude
10m
Slow and Low
9m
Light on Our Feet
9m
Come to Center
6m
Let the Good Land
9m
Forget, Remember
11m
The Care Principle
12m
The Practice Works
10m
Democratization of Mental Health
13m
Hero of Consciousness
9m
Don’t Know Mind
10m
Open Listening
9m
The Getaway
11m
Roller Coaster
12m
Simplicity
9m
Homebase
9m
Moving at the Speed of Awareness
11m
A Comfortable Place
10m
Counting the Breaths
10m
A Different Kind of Thinking
10m
The Pause
10m
Vertical Time
11m
Getting Ahead of Yourself
9m
Existential Highlighter
7m
Tail-Spin
12m
The Presence of Absence
11m
Passenger
8m
The Lowdown
12m
Everything In Its Place
10m
Infinite in All Directions
10m
My Urgency Story
12m
Hush
10m
The Sweet Spot
10m
Phantom Energy Vampires
12m
Eyes Wide Open
11m
Balancing on the Head of a Pin
11m
Loving-Kindness for Everyone
10m
Workflow
10m
Get Rhythm
11m
Sharpening the Mind
9m
Rooted
11m
Back of the Eyes
9m
Deliberate Slow Ritual
12m
Cosmic Love Judo
11m
Twister
11m
Take a Break
9m
The Body Budget
8m
Sympathy
11m
Body Scan
12m
The One Seat
11m
Destroyer
10m
Waiting Without Wanting
10m
Teacher Appreciation Day
9m
The Space Cave
10m
The House Party
14m
Superball
12m
Play of Time
10m
The Unchanging I
12m
The End of Striving
9m
How Life Becomes Practice
11m
Holy Laziness
8m
Hardcore I Love You
10m
The Boggle
11m
Self-Love Bomb
12m
Awareness for Curious Cats
11m
Welcome to the Present
10m
The Go-To
10m
Multitudes
10m
Don't Make it a Thing
11m
What is Acceptance?
11m
Be A Body
9m
The Great Escape
11m
The Delicate Art of Noticing
11m
Breathing Room
9m
Active Rest
7m
Wetlands
10m
Good Talking To You
9m
Waxy Buildup
12m
Alien Intervention
10m
Strength Training
11m
Synchronize
10m
Aiming for Generosity
11m
In The Middle
10m
The Invisible Embrace
9m
Effortless
11m
Limiting Identities
13m
Imagination
10m
Pleasure
10m
Deconstruct Yourself
13m
Available
9m
Can You Live With This the Rest of Your Life?
10m
Protection
12m
Into Me See
9m
Handle with Care
10m
A Plunge into the Senses
9m
Balancing, Not Balance
10m
Breathing With Affection
11m
The Inner Teacher
10m
Bigger
13m
Where's Waldo?
10m
The Ideal vs. The Real
10m
The Battle to Win Ourselves
12m
Effortless Effort
10m
Reactivity and the Big Picture
11m
The Inner Massage
10m
Healthy Boundaries
11m
Indestructible Perfect Circle
10m
The Elements
9m
State of Wonder
11m
Inner Noise-Cancelling Headphones
7m
The Indicator Light
10m
Energy
12m
The Central Training
9m
Give Up
13m
How Meditation Changes You
10m
Switch It Up
9m
What's Already Here?
8m
Wishing You Were Someone Else
9m
Unfixate
11m
Gorgeously Neutral
10m
To Love the Unlovable
9m
Let the Good Land
9m
The Pause
10m
Forget, Remember
11m
Field of Presence
9m
Democratization of Mental Health
13m
The Care Principle
12m
Hero of Consciousness
9m
Roller Coaster
12m
The Forever Practice
10m
Counting the Breaths
10m
Circuit Breaker
10m
Don’t Know Mind
10m
Homebase
9m
Light on Our Feet
9m
A Different Kind of Thinking
10m
There You Are
9m
Tail-Spin
12m
Slow and Low
9m
Road Rage
10m
Right Attitude
10m
The Fonzie Effect
9m
In The Mood Tunnel
10m
Simplicity
9m
Running On Empty
9m
Thanks for No Reason
9m
A Comfortable Place
10m
The Lowdown
12m
The Practice Works
10m
Inside Things
12m
The Strength of Self-Compassion
9m
Everything In Its Place
10m
Pace Yourself
10m
Hey Distractions, Let’s Party
9m
Infinite in All Directions
10m
The Getaway
11m
A Modest Evolution
9m
Cartoon Barking Dog Face
9m
Dissolve the Remove
9m
Passenger
8m
Always Getting Started
9m
Moving at the Speed of Awareness
11m
Sharpening the Mind
9m
Tangled Up in You
9m
Existential Highlighter
7m
Whole Body Listening
8m
A Conscious Choice
9m
Slow Dance
10m
Vertical Time
11m
Scars
9m
My Urgency Story
12m
Eyes Wide Open
11m
Come to Center
6m
A Caring Loop
11m
The Antidote to Fear
9m
Open Listening
9m
The Sweet Spot
10m
Hush
10m
Leaf In a Stream
9m
The Presence of Absence
11m
Connected
10m
The House Party
14m
Thank You
9m
Destroyer
10m
The One Seat
11m
How Life Becomes Practice
11m
No Big Dealness
8m
Shifting Traits
8m
Getting Ahead of Yourself
9m
Back of the Eyes
9m
Deliberate Slow Ritual
12m
Get Rhythm
11m
Shifting State
9m
Making Space
11m
Twister
11m
Loving-Kindness for Everyone
10m
Balancing on the Head of a Pin
11m
You’re Floating in Space!
9m
Welcome to the Present
10m
Workflow
10m
The Boggle
11m
The End of Striving
9m
Cosmic Love Judo
11m
Play of Time
10m
Bigger
13m
The Go-To
10m
Hardcore I Love You
10m
Tail-Spin
12m
Holy Laziness
8m
Phantom Energy Vampires
10m
Awareness for Curious Cats
11m
Self-Love Bomb
12m
The Body Budget
8m
Waiting Without Wanting
10m
Protection
12m
The Space Cave
10m
Handle with Care
10m
What is Acceptance?
11m
The Unchanging I
12m
Don't Make it a Thing
11m
The Delicate Art of Noticing
11m
Breathing Room
9m
Sympathy
11m
Deep Acceptance
10m
Superball
12m
Synchronize
10m
Good Talking To You
9m
Teacher Appreciation Day
9m
The Really Big Bubble of You
9m
Rooted
11m
Waxy Buildup
12m
Multitudes
10m
Body Scan
12m
Active Rest
7m
The Puppeteer
11m
Be A Body
9m
Stillness
10m
Thinking Like a Mushroom
10m
Into Me See
9m
The Great Escape
10m
Effortless
11m
In The Middle
10m
The Inner Posture
10m
The Same Fruit
8m
The Invisible Embrace
9m
Counting the Breaths
10m
Limiting Identities
13m
The Central Training
9m
Breathing With Affection
11m
Everything Is Already Being Given
10m
A Plunge into the Senses
9m
Room to Be Grateful
10m
The Inner Massage
10m
Alien Intervention
10m
Available
9m
Imagination
10m
Pleasure
10m
Balancing, Not Balance
10m
Where's Waldo?
10m
The Pause
10m
Deconstruct Yourself
13m
Strength Training
11m
Starfish
11m
Switch It Up
9m
The Inner Teacher
10m
Unfixate
11m
State of Wonder
11m
Give Up
13m
Take a Break
9m
Wetlands
10m
Energy
12m
Inner Noise-Cancelling Headphones
7m
Infinite in All Directions
10m
The Care Principle
12m
The Battle to Win Ourselves
12m
Let the Good Land
9m
Be Real
10m
Don’t Know Mind
10m
Stay
10m
Simplicity
9m
Homebase
9m
The Fonzie Effect
9m
Forget, Remember
11m
Wishing You Were Someone Else
9m
Slackline
9m
A Comfortable Place
10m
What's Already Here?
8m
The Practice Works
10m
To Love the Unlovable
9m
Hero of Consciousness
9m
Anger Management
11m
Open Listening
9m
Light on Our Feet
9m
Rooted
11m
Can You Live With This the Rest of Your Life?
10m
A Different Kind of Thinking
10m
In The Mood Tunnel
10m
Slow and Low
9m
Roller Coaster
12m
Tangled Up in You
9m
Hourglass
11m
Right Attitude
10m
The Elements
9m
Hush
10m
How Meditation Changes You
10m
My Urgency Story
12m
The Sweet Spot
10m
The House Party
14m
Vertical Time
11m
Everything In Its Place
10m
The Lowdown
12m
Inside Things
12m
Effortless Effort
10m
Running On Empty
9m
The Ideal vs. The Real
10m
Gorgeously Neutral
10m
Hey Distractions, Let’s Party
9m
Pace Yourself
10m
The Great Transformer
9m
One Thing at a Time
9m
One Space
12m
Connected
10m
Dissolve the Remove
9m
The Getaway
11m
Democratization of Mental Health
13m
Passenger
8m
Existential Wonderment
10m
The Forever Practice
10m
Scars
9m
Moving at the Speed of Awareness
11m
Healthy Boundaries
11m
Sharpening the Mind
9m
The Heart’s Longing
11m
Thanks for No Reason
9m
Leaf In a Stream
9m
Get Rhythm
11m
Balancing on the Head of a Pin
11m
Slow Dance
10m
Workflow
10m
Reactivity and the Big Picture
11m
There You Are
9m
A Caring Loop
11m
Let It Be
9m
The Presence of Absence
11m
Eyes Wide Open
11m
Come to Center
6m
A Radical Act
9m
The Strength of Self-Compassion
9m
The End of Striving
9m
Circuit Breaker
10m
Whole Body Listening
8m
A Modest Evolution
9m
The Antidote to Fear
9m
Destroyer
10m
Field of Presence
9m
The Most Important Practice
10m
Deliberate Slow Ritual
12m
The Space Cave
10m
Self-Love Bomb
12m
A Conscious Choice
9m
Quiet Dignity
9m
Holy Laziness
8m
Breathing With Affection
11m
Back of the Eyes
9m
Bigger
13m
Protection
12m
Handle with Care
10m
Getting Ahead of Yourself
9m
Hardcore I Love You
10m
Cartoon Barking Dog Face
9m
Effortless
11m
Superball
12m
Thank You
9m
Aiming for Generosity
11m
No Big Dealness
8m
Waiting Without Wanting
10m
Cosmic Love Judo
11m
Body Scan
12m
Sympathy
11m
The Boggle
11m
The One Seat
11m
Vicarious Joy
10m
Existential Highlighter
7m
Road Rage
10m
How Life Becomes Practice
11m
Loving-Kindness for Everyone
10m
The Unchanging I
12m
The Body Budget
8m
Sharing What’s True
9m
Ground
10m
Synchronize
10m
Teacher Appreciation Day
9m
Play of Time
10m
Into Me See
9m
Breathe Like The Ocean
9m
Don't Make it a Thing
11m
A Plunge into the Senses
9m
Making Space
11m
Multitudes
10m
Limiting Identities
13m
Indestructible Perfect Circle
10m
Welcome to the Present
10m
The Indicator Light
10m
In The Middle
10m
The Same Fruit
8m
Shifting State
9m
Thinking Like a Mushroom
10m
The Really Big Bubble of You
9m
Active Rest
7m
Always Getting Started
9m
Breathing Room
9m
The Puppeteer
11m
Stillness
10m
The Delicate Art of Noticing
11m
Be A Body
9m
The Go-To
10m
Repose
10m
Good Talking To You
9m
The Shimmer
11m
Everything Is Already Being Given
10m
You’re Floating in Space!
9m
Deep Acceptance
10m
Rock Your Body
8m
Expanding Awareness
12m
I Don't Feel Like Meditating
8m
Shifting Traits
8m
Unfixate
11m
Alien Intervention
10m
The Invisible Embrace
9m
The Inner Posture
10m
Helpers
9m
The Central Training
9m
Energy
12m
The Subtle Art of Doing Nothing
8m
Deconstruct Yourself
13m
Counting the Breaths
10m
Commitment
9m
Available
9m
The Inner Child Project
10m
I Am
12m
Balancing, Not Balance
10m
What is Acceptance?
11m
Awareness for Curious Cats
11m
Room to Be Grateful
10m
Imagination
10m
Twister
11m
Inner Noise-Cancelling Headphones
7m
Waxy Buildup
12m
Infinite in All Directions
10m
The Great Escape
10m
Starfish
11m
Just Happeningness
8m
Pleasure
10m
The Inner Teacher
10m
Where's Waldo?
10m
State of Wonder
11m
Give Up
13m
The Great Transformer
9m
Take a Break
9m
Open Listening
9m
Slackline
9m
Stay
10m
The Care Principle
12m
The Battle to Win Ourselves
12m
Let the Good Land
9m
The Boggle
11m
The Check-In
9m
Half-Committed
8m
Rooted
11m
Connected
10m
The Inner Massage
10m
The Elements
9m
Kiss Joy As It Flies
8m
Be Real
10m
Effortless Effort
10m
Switch It Up
9m
Hourglass
11m
The Pause
10m
Ground
10m
Loving the Plateau
8m
Running On Empty
9m
The Forever Practice
10m
Wetlands
10m
Tangled Up in You
9m
The Fonzie Effect
9m
To Love the Unlovable
9m
How to Write a Love Letter
10m
The Middle Way
9m
Roller Coaster
12m
My Urgency Story
12m
What's Already Here?
8m
Can You Live With This the Rest of Your Life?
10m
Homebase
9m
Slow and Low
9m
Unforced
8m
Anger Management
11m
A Comfortable Place
10m
The Sweet Spot
10m
The Practice Works
10m
The Ideal vs. The Real
10m
Intelligence
8m
The Lowdown
12m
How Meditation Changes You
10m
Don’t Know Mind
10m
Wishing You Were Someone Else
9m
Gorgeously Neutral
10m
A Different Kind of Thinking
10m
Pace Yourself
10m
Geological You
9m
Forget, Remember
11m
Light on Our Feet
9m
Vertical Time
11m
Hey Distractions, Let’s Party
9m
Simplicity
9m
Hush
10m
Inside Things
12m
Clarity in the Depths
9m
Leaf In a Stream
9m
Scars
9m
Right Attitude
10m
Dissolve the Remove
9m
Suddenly, the Breath
8m
There You Are
9m
It’s Good to Do Nothing
7m
The Heart’s Longing
11m
The Presence of Absence
11m
Healthy Boundaries
11m
The Boggle
11m
A Weight off Your Shoulders
11m
Keep it Simple
8m
A Secret to Better Boundaries
9m
Let’s Party With Reality
10m
A Caring Loop
11m
Moving at the Speed of Awareness
11m
The Getaway
11m
Feel Your Direction
8m
Existential Wonderment
10m
Recover Faster
9m
One Thing at a Time
9m
Let It Be
9m
One Space
12m
Whole Body Listening
8m
Loosen the Grip
8m
You Don’t Need to Be Fixed
11m
Passenger
8m
Reactivity and the Big Picture
11m
Thanks for No Reason
9m
Slow Dance
10m
Shifting State
9m
Workflow
10m
Balancing on the Head of a Pin
11m
The Strength of Self-Compassion
9m
The House Party
14m
The End of Striving
9m
Everything In Its Place
10m
A Modest Evolution
9m
The Antidote to Fear
9m
Destroyer
10m
Circuit Breaker
10m
In The Mood Tunnel
10m
Democratization of Mental Health
13m
Sharpening the Mind
9m
The Space Cave
10m
Interrupt Stress
9m
Dance Yourself Clean
11m
The Reframe
9m
Come to Center
6m
Deliberate Slow Ritual
12m
Eyes Wide Open
11m
Cartoon Barking Dog Face
9m
Self-Compassion by Degrees
11m
A Radical Act
9m
Shake It Off
8m
Hold Steady
11m
Get Rhythm
11m
The Unchanging I
12m
Hero of Consciousness
9m
Absorb Peace
8m
Defuse Stress with Kindness
8m
Field of Presence
9m
Sharing What’s True
9m
Body Scan
12m
Multitudes
10m
Hardcore I Love You
10m
Thunderscribble
8m
Breathing With Affection
11m
Losing Track of Time
9m
The Most Important Practice
10m
Making Space
11m
Thank You
9m
Into Me See
9m
All the Little Feels
9m
Self-Love Bomb
12m
Oh That’s What’s Happening!
7m
Break In Case of Emergency
10m
Aiming for Generosity
11m
Effortless
11m
Back of the Eyes
9m
A Conscious Choice
9m
Vertical Thinking
8m
Quiet Dignity
9m
The Same Fruit
8m
Road Rage
10m
Indestructible Perfect Circle
10m
Holy Laziness
8m
Bust Some Shoulds
10m
Vicarious Joy
10m
Into the Stream
8m
A Plunge into the Senses
9m
How Life Becomes Practice
11m
Sympathy
11m
Bigger
13m
Relaxing Tension
10m
Tail-Spin
12m
In The Middle
10m
Synchronize
10m
Stillness
10m
Getting Ahead of Yourself
9m
Loving-Kindness for Everyone
10m
Breathe Like The Ocean
9m
Don't Make it a Thing
11m
The Aging-Gracefully Gradient
8m
Cosmic Love Judo
11m
Strength Training
11m
Thinking Like a Mushroom
10m
Superball
12m
The Indicator Light
10m
Bring on the Dancing Elves
10m
Waiting Without Wanting
10m
The Puppeteer
11m
Teacher Appreciation Day
9m
The Really Big Bubble of You
9m
Protection
12m
Welcome to the Present
10m
No Big Dealness
8m
Existential Highlighter
7m
Always Getting Started
9m
Breathing Room
9m
You’re Floating in Space!
9m
Deconstruct Yourself
13m
Limiting Identities
13m
Active Rest
7m
Everything Is Already Being Given
10m
The Central Training
9m
Be A Body
9m
Alien Intervention
10m
Awareness for Curious Cats
11m
The Delicate Art of Noticing
11m
The Body Budget
8m
The Go-To
10m
Twister
11m
Good Talking To You
9m
The Invisible Embrace
9m
Play of Time
10m
Slow Burn
9m
Inner Noise-Cancelling Headphones
7m
Hold the Direction
8m
Repose
10m
Deep Acceptance
10m
The One Seat
11m
Phantom Energy Vampires
10m
The Hard and the Soft
9m
Handle with Care
10m
Trying To Be Perfect
8m
Available
9m
Unfixate
11m
Balancing, Not Balance
10m
What is Acceptance?
11m
The Check-In
9m
Running On Empty
9m
Ground
10m
The Inner Teacher
10m
Stay
10m
Tangled Up in You
9m
To Love the Unlovable
9m
The Great Transformer
9m
Kiss Joy As It Flies
8m
Effortless Effort
10m
Open Listening
9m
Wetlands
10m
Switch It Up
9m
The Inner Massage
10m
Half-Committed
8m
Be Real
10m
Pleasure
10m
Rooted
11m
Hourglass
11m
What's Already Here?
8m
Take a Break
9m
Loving the Plateau
8m
The Forever Practice
10m
Just Happeningness
8m
Slackline
9m
Connected
10m
Waxy Buildup
12m
Give Up
13m
The Middle Way
9m
Imagination
10m
Anger Management
11m
Shifting Traits
8m
Where's Waldo?
10m
State of Wonder
11m
The Elements
9m
Rock Your Body
8m
Unforced
8m
Commitment
9m
I Am
12m
A Comfortable Place
10m
Counting the Breaths
10m
Infinite in All Directions
10m
Room to Be Grateful
10m
Helpers
9m
I Don't Feel Like Meditating
8m
Expanding Awareness
12m
The Subtle Art of Doing Nothing
8m
The Great Escape
10m
Roller Coaster
12m
Intelligence
8m
Regardless of What’s Happening
7m
The Inner Child Project
10m
The Shimmer
11m
Repose
10m
My Urgency Story
12m
Energy
12m
Starfish
11m
Feel Your Direction
8m
How to Write a Love Letter
10m
The Inner Posture
10m
The Practice Works
10m
The Ideal vs. The Real
10m
Pace Yourself
10m
Geological You
9m
How Meditation Changes You
10m
Don’t Know Mind
10m
Forget, Remember
11m
Hey Distractions, Let’s Party
9m
Wishing You Were Someone Else
9m
Frustration
11m
Clarity in the Depths
9m
Keep it Simple
8m
It’s Good to Do Nothing
7m
The Heart’s Longing
11m
The Lowdown
12m
Gorgeously Neutral
10m
A Different Kind of Thinking
10m
Suddenly, the Breath
8m
Always Coming Home
10m
Leaf In a Stream
9m
Light on Our Feet
9m
A Caring Loop
11m
Dissolve the Remove
9m
Simplicity
9m
Some Body To Love
12m
There You Are
9m
A Secret to Better Boundaries
9m
Let’s Party With Reality
10m
The Sweet Spot
10m
The Presence of Absence
11m
Vertical Time
11m
A Weight off Your Shoulders
11m
Dance Yourself Clean
11m
The Reframe
9m
Come to Center
6m
Deliberate Slow Ritual
12m
Healthy Boundaries
11m
The Boggle
11m
Existential Wonderment
10m
Recover Faster
9m
One Thing at a Time
9m
Let It Be
9m
One Space
12m
Moving at the Speed of Awareness
11m
The Getaway
11m
Loosen the Grip
8m
You Don’t Need to Be Fixed
11m
Passenger
8m
Reactivity and the Big Picture
11m
Thanks for No Reason
9m
Slow Dance
10m
Shifting State
9m
Workflow
10m
Balancing on the Head of a Pin
11m
The Strength of Self-Compassion
9m
The House Party
14m
The End of Striving
9m
Everything In Its Place
10m
A Modest Evolution
9m
The Antidote to Fear
9m
The Creativity of Mental Health
11m
Circuit Breaker
10m
In The Mood Tunnel
10m
Body Scan
12m
Homebase
9m
The Fonzie Effect
9m
The No Problem
8m
Interrupt Stress
9m
Field of Presence
9m
Shake It Off
8m
Democratization of Mental Health
13m
Do the Flanders
7m
Can You Live With This the Rest of Your Life?
10m
Self-Compassion by Degrees
11m
A Radical Act
9m
Slow and Low
9m
Hold Steady
11m
Get Rhythm
11m
Right Attitude
10m
Sharpening the Mind
9m
Hush
10m
Do I Have to Focus on My Breath?
7m
Inside Things
12m
Sharing What’s True
9m
Scars
9m
The Pause
10m
Eyes Wide Open
11m
Healthy Distress
7m
Destroyer
10m
Defuse Stress with Kindness
8m
Losing Track of Time
9m
The Most Important Practice
10m
The Space Cave
10m
The Unchanging I
12m
Reverse the Current
9m
Breathing With Affection
11m
Oh That’s What’s Happening!
7m
Break In Case of Emergency
10m
Aiming for Generosity
11m
Whole Body Listening
8m
Multitudes
10m
A Conscious Choice
9m
The Inner Tyrant
8m
Vicarious Joy
10m
The Same Fruit
8m
Thank You
9m
Hardcore I Love You
10m
Hero of Consciousness
9m
Bust Some Shoulds
10m
Four Medicines
8m
Vertical Thinking
8m
Quiet Dignity
9m
Effortless
11m
Into Me See
9m
Making Space
11m
Wind and Sail
8m
All the Little Feels
9m
Thunderscribble
8m
Absorb Peace
8m
Self-Love Bomb
12m
A Plunge into the Senses
9m
Cartoon Barking Dog Face
9m
Into the Stream
8m
Phantom Energy Vampires
10m
Stillness
10m
The Really Big Bubble of You
9m
Back of the Eyes
9m
Existential Highlighter
7m
Teacher Appreciation Day
9m
No Big Dealness
8m
Bring on the Dancing Elves
10m
Breathing Room
9m
Always Getting Started
9m
Cosmic Love Judo
11m
Into Me See
9m
Superball
12m
Breathe Like The Ocean
9m
The Indicator Light
10m
The Puppeteer
11m
Thinking Like a Mushroom
10m
Waiting Without Wanting
10m
Strength Training
11m
Holy Laziness
8m
Relaxing Tension
10m
Synchronize
10m
Don't Make it a Thing
11m
Indestructible Perfect Circle
10m
Road Rage
10m
How Life Becomes Practice
11m
Sympathy
11m
The Under-bloom
7m
In The Middle
10m
Welcome to the Present
10m
The Aging-Gracefully Gradient
8m
Into Me See
9m
Bigger
13m
Getting Ahead of Yourself
9m
The Check-In
9m
Limiting Identities
13m
Everything Is Already Being Given
10m
Twister
11m
Loving-Kindness for Everyone
10m
Protection
12m
You’re Floating in Space!
9m
The Hard and the Soft
9m
The Body Budget
8m
Tail-Spin
12m
The Central Training
9m
Unfixate
11m
Deconstruct Yourself
13m
Alien Intervention
10m
The Delicate Art of Noticing
11m
Inner Noise-Cancelling Headphones
7m
Hold the Direction
8m
Handle with Care
10m
Be A Body
9m
The Invisible Embrace
9m
Play of Time
10m
Slow Burn
9m
Active Rest
7m
The Go-To
10m
Deep Acceptance
10m
Good Talking To You
9m
Awareness for Curious Cats
11m
Balancing, Not Balance
10m
The Inner Teacher
10m
Trying To Be Perfect
8m
Pleasure
10m
Rooted
11m
Energy
12m
The One Seat
11m
Take a Break
9m
The Great Transformer
9m
Kiss Joy As It Flies
8m
I Don't Feel Like Meditating
8m
The Forever Practice
10m
Wetlands
10m
Tangled Up in You
9m
To Love the Unlovable
9m
Just Happeningness
8m
Handle with Care
10m
Ground
10m
Stay
10m
What's Already Here?
8m
The Care Principle
12m
Let the Good Land
9m
Half-Committed
8m
Running On Empty
9m
Effortless Effort
10m
Open Listening
9m
Hourglass
11m
Phantom Energy Vampires
10m
What is Acceptance?
11m
Loving the Plateau
8m
Be Real
10m
Available
9m
Slackline
9m
Connected
10m
Waxy Buildup
12m
Give Up
13m
The Middle Way
9m
Imagination
10m
Anger Management
11m
Shifting Traits
8m
Where's Waldo?
10m
State of Wonder
11m
The Elements
9m
Rock Your Body
8m
Unforced
8m
Commitment
9m
I Am
12m
A Comfortable Place
10m
Counting the Breaths
10m
Infinite in All Directions
10m
Room to Be Grateful
10m
Helpers
9m
Feel Your Direction
8m
Expanding Awareness
12m
The Subtle Art of Doing Nothing
8m
The Great Escape
10m
Roller Coaster
12m
Intelligence
8m
Regardless of What’s Happening
7m
The Inner Child Project
10m
The Shimmer
11m
Let’s Party With Reality
10m
Repose
10m
My Urgency Story
12m
Frustration
11m
Starfish
11m
There You Are
9m
How to Write a Love Letter
10m
The Inner Posture
10m
The Practice Works
10m
The Ideal vs. The Real
10m
Pace Yourself
10m
Geological You
9m
How Meditation Changes You
10m
Don’t Know Mind
10m
Forget, Remember
11m
Hey Distractions, Let’s Party
9m
Wishing You Were Someone Else
9m
Clarity in the Depths
9m
Keep it Simple
8m
It’s Good to Do Nothing
7m
The Heart’s Longing
11m
The Lowdown
12m
Gorgeously Neutral
10m
A Different Kind of Thinking
10m
Suddenly, the Breath
8m
Always Coming Home
10m
Leaf In a Stream
9m
Light on Our Feet
9m
A Caring Loop
11m
Dissolve the Remove
9m
Simplicity
9m
Some Body To Love
12m
A Secret to Better Boundaries
9m
The Strength of Self-Compassion
9m
The House Party
14m
The Sweet Spot
10m
The Presence of Absence
11m
Vertical Time
11m
A Weight off Your Shoulders
11m
Dance Yourself Clean
11m
The Reframe
9m
Come to Center
6m
Deliberate Slow Ritual
12m
Healthy Boundaries
11m
The Boggle
11m
Existential Wonderment
10m
Recover Faster
9m
One Thing at a Time
9m
Let It Be
9m
One Space
12m
Moving at the Speed of Awareness
11m
The Getaway
11m
Loosen the Grip
8m
You Don’t Need to Be Fixed
11m
Passenger
8m
Reactivity and the Big Picture
11m
Thanks for No Reason
9m
Shifting State
9m
Slow Dance
10m
Workflow
10m
Balancing on the Head of a Pin
11m
Circuit Breaker
10m
In The Mood Tunnel
10m
Body Scan
12m
Homebase
9m
The Fonzie Effect
9m
The No Problem
8m
Interrupt Stress
9m
Field of Presence
9m
