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7 Days of Calming Anxiety
Learn to ride the waves of anxiety
Diana Holguin
Meditator and Actress
1. The Present
13m
2. Mind and Body
13m
3. Non-Reactivity
13m
4. Noting
14m
5. Nature of Change
13m
6. Pausing
12m
7. Befriending Anxiety
13m
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