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Calming Flight Anxiety
This series will help you decrease flight anxiety by calming the mind and body, strengthening presence, and decreasing reactivity. Learn to enjoy the marvel of air travel.
Tamara Levitt
Head of Mindfulness at Calm
Introduction
4m
Relax and Release - 10 min
10m
Long Deep Breaths - 5 min
5m
Long Deep Breaths - 10 min
10m
Relaxing Body Scan - 5 min
5m
Relaxing Body Scan - 10 min
10m
Relaxing Body Scan - 15 min
15m
Relaxing Body Scan - 20 min
20m