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7 Days of Happiness
Relish the day with gratitude, acceptance and play
Tamara Levitt
Head of Mindfulness at Calm
1. Practice Gratitude
12m
2. Love and Accept Yourself
13m
3. Learn to Let Go
13m
4. Live in the Now
12m
5. Embrace Uncertainty
12m
6. Prioritize Your Health
13m
7. Take Time to Play
13m